Berry Delicious Tossed Salad - calories, carbs, nutrition
Berry Delicious Tossed Salad contain several important nutrients: 11.75 ounce only contains 339 calories, on average. However, more than 25% of berry delicious tossed salad is composed of carbs 22 grams. It also contains 15.5 grams of fat, 31 grams of protein and 13 grams of sugar.
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339 | 22 g (25%) | 31 g (35%) | 15.5 g (40%) | 13 g |
Berry Delicious Tossed Salad Nutritional Facts
Serving Size: 11.75 ounce
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 15.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 293 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 4.7 %
- Vitamin C - 93.3 %
- Calcium - 1 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry delicious tossed salad?
Berry Delicious Tossed Salad contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry delicious tossed salad:
- 11.75 ounce: 339 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your berry delicious tossed salad, you can estimate that an average berry delicious tossed salad contains about 339 calories. About 25% of berry delicious tossed salad calories come from carbs, 35% from protein, and 40% from fat.
How many carbs are in berry delicious tossed salad?
Here is the carb content of standard serving sizes berry delicious tossed salad:
- 11.75 ounce: 22 grams
- 1 ounce: 1.9 grams
Berry Delicious Tossed Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Berry Delicious Tossed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 293/2300 mg | 2007 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 25 minutes
- Bodyflex - 15 minutes
- Skipping - 83 minutes
- Bowling - 65 minutes
- Rugby - 97 minutes
- Fencing - 80 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 29 minutes
- Shopping - 58 minutes
How many protein are in berry delicious tossed salad?
Berry Delicious Tossed Salad is a good source of quality protein, with just 11.75 ounce containing 31 grams.
Look at the list of protein content in different servings of berry delicious tossed salad:
- 11.75 ounce: 31 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry delicious tossed salad?
However, despite having all the nutritious qualities of berry delicious tossed salad, 11.75 ounce of berry delicious tossed salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of berry delicious tossed salad:
- 11.75 ounce: 13 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry delicious tossed salad?
Berry Delicious Tossed Salad contain on average 15.5 grams of total fat per serve (11.75 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of berry delicious tossed salad:
- 11.75 ounce: 15.5 grams
- 1 ounce: 1.3 grams
