Berry Bites - calories, carbs, nutrition
Berry Bites contain several important nutrients: 33 g (1 bite) only contains 119 calories, on average. However, more than 72% of berry bites is composed of carbs 21.2 grams. It also contains 3.5 grams of fat, 0.4 grams of protein and 13.2 grams of sugar.
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119 | 21.2 g (72%) | 0.4 g (1%) | 3.5 g (27%) | 13.2 g |
Berry Bites Nutritional Facts
Serving Size: 33 g (1 bite)
- Carbs - 21.2 g
- Dietary Fiber - 0 g
- Sugars - 13.2 g
- Fat - 3.5 g
- Saturated - 1.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 101 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry bites?
Berry Bites contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry bites:
- 33 g (1 bite): 119 grams
- 1 g (1 bite): 3.6 grams
- 1 container (264 g (1 bite)): 952 grams
If you are unsure about the size of your berry bites, you can estimate that an average berry bites contains about 119 calories. About 72% of berry bites calories come from carbs, 1% from protein, and 27% from fat.
How many carbs are in berry bites?
Here is the carb content of standard serving sizes berry bites:
- 33 g (1 bite): 21.2 grams
- 1 g (1 bite): 0.6 grams
- 1 container (264 g (1 bite)): 169.6 grams
Berry Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Berry Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 101/2300 mg | 2199 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 13.2/75 g | 61,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Swimming - 96 minutes
- Pilates - 16 minutes
- Skipping - 94 minutes
- Tennis - 53 minutes
- Riding - 34 minutes
- Squash - 54 minutes
- Climbing - 37 minutes
- Croquet - 85 minutes
- Sleep - 63 minutes
How many protein are in berry bites?
Berry Bites is a good source of quality protein, with just 33 g (1 bite) containing 0.4 grams.
Look at the list of protein content in different servings of berry bites:
- 33 g (1 bite): 0.4 grams
- 1 g (1 bite): 0 grams
- 1 container (264 g (1 bite)): 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry bites?
However, despite having all the nutritious qualities of berry bites, 33 g (1 bite) of berry bites comes with almost 13.2 extra grams of added sugar.
Compare the sugar content of different servings of berry bites:
- 33 g (1 bite): 13.2 grams
- 1 g (1 bite): 0.4 grams
- 1 container (264 g (1 bite)): 105.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry bites?
Berry Bites contain on average 3.5 grams of total fat per serve (33 g (1 bite)) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of berry bites:
- 33 g (1 bite): 3.5 grams
- 1 g (1 bite): 0.1 grams
- 1 container (264 g (1 bite)): 28 grams
