Benefit Bar - Honey Graham - calories, carbs, nutrition

Benefit Bar - Honey Graham Nutritional Facts

Serving Size: 40 gram

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 14 g
• Fat - 4 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 130 mg
• Potassium - 65 mg
• Cholesterol - 5 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 25 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in benefit bar - honey graham?

Benefit Bar - Honey Graham contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of benefit bar - honey graham:

• 40 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your benefit bar - honey graham, you can estimate that an average benefit bar - honey graham contains about 160 calories. About 63% of benefit bar - honey graham calories come from carbs, 15% from protein, and 23% from fat.

How many carbs are in benefit bar - honey graham?

Here is the carb content of standard serving sizes benefit bar - honey graham:

• 40 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.7 grams
• 1 pound: 283.5 grams
• 1 kilogram: 625 grams

Benefit Bar - Honey Graham also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Benefit Bar - Honey Graham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 57 minutes
• Bodyflex - 33 minutes
• Dansing - 35 minutes
• Bowling - 99 minutes
• Rugby - 96 minutes
• Badminton - 22 minutes
• Skiing - 75 minutes
• Soccer - 57 minutes
• Baby Sitting - 30 minutes

How many protein are in benefit bar - honey graham?

Benefit Bar - Honey Graham is a good source of quality protein, with just 40 gram containing 6 grams.

Look at the list of protein content in different servings of benefit bar - honey graham:

• 40 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in benefit bar - honey graham?

However, despite having all the nutritious qualities of benefit bar - honey graham, 40 gram of benefit bar - honey graham comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of benefit bar - honey graham:

• 40 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in benefit bar - honey graham?

Benefit Bar - Honey Graham contain on average 4 grams of total fat per serve (40 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of benefit bar - honey graham:

• 40 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams