Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce - calories, carbs, nutrition

Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce Nutritional Facts

Serving Size: 287 gram

• Carbs - 18.6 g
• Dietary Fiber - 2.8 g
• Sugars - 14.1 g
• Fat - 28.7 g
• Saturated - 18.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.2 g
• Sodium - 1683.4 mg
• Potassium - 898.6 mg
• Cholesterol - --
• Vitamin A - 0.7 %
• Vitamin C - 30.2 %
• Calcium - 8.8 %
• Iron - 31.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender pieces of beef cooked in a spicy red curry sauce?

Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce contain around 454.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of beef cooked in a spicy red curry sauce:

• 287 gram: 454.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.9 grams
• 1 pound: 718.6 grams
• 1 kilogram: 1584.2 grams

If you are unsure about the size of your tender pieces of beef cooked in a spicy red curry sauce, you can estimate that an average tender pieces of beef cooked in a spicy red curry sauce contains about 454.7 calories. About 16% of tender pieces of beef cooked in a spicy red curry sauce calories come from carbs, 27% from protein, and 57% from fat.

How many carbs are in tender pieces of beef cooked in a spicy red curry sauce?

Here is the carb content of standard serving sizes tender pieces of beef cooked in a spicy red curry sauce:

• 287 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.4 grams
• 1 kilogram: 64.8 grams

Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 454.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Diving - 80 minutes
• Boxing - 71 minutes
• Skating - 35 minutes
• Golf - 34 minutes
• Curling - 98 minutes
• Badminton - 41 minutes
• Climbing - 69 minutes
• Gardening - 38 minutes
• Shopping - 69 minutes

How many protein are in tender pieces of beef cooked in a spicy red curry sauce?

Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce is a good source of quality protein, with just 287 gram containing 30.2 grams.

Look at the list of protein content in different servings of tender pieces of beef cooked in a spicy red curry sauce:

• 287 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender pieces of beef cooked in a spicy red curry sauce?

However, despite having all the nutritious qualities of tender pieces of beef cooked in a spicy red curry sauce, 287 gram of tender pieces of beef cooked in a spicy red curry sauce comes with almost 14.1 extra grams of added sugar.

Compare the sugar content of different servings of tender pieces of beef cooked in a spicy red curry sauce:

• 287 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender pieces of beef cooked in a spicy red curry sauce?

Tender Pieces of Beef Cooked in a Spicy Red Curry Sauce contain on average 28.7 grams of total fat per serve (287 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tender pieces of beef cooked in a spicy red curry sauce:

• 287 gram: 28.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams