Beetroot Smoothie - calories, carbs, nutrition

Beetroot Smoothie Nutritional Facts

Serving Size: 200 milliliter

• Carbs - 28 g
• Dietary Fiber - 4.3 g
• Sugars - 24.9 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.5 g
• Trans - --
• Protein - 1.9 g
• Sodium - 34.9 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beetroot smoothie?

Beetroot Smoothie contain around 136.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beetroot smoothie:

• 200 milliliter: 136.9 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.1 grams
• 1 fluid ounce: 20.2 grams
• 1 milliliter: 0.7 grams
• 1 cup: 161.9 grams
• 1 pint: 323.9 grams
• 1 quart: 647.7 grams
• 1 liter: 684.4 grams
• 1 gallon: 2590.9 grams

If you are unsure about the size of your beetroot smoothie, you can estimate that an average beetroot smoothie contains about 136.9 calories. About 88% of beetroot smoothie calories come from carbs, 6% from protein, and 6% from fat.

How many carbs are in beetroot smoothie?

Here is the carb content of standard serving sizes beetroot smoothie:

• 200 milliliter: 28 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.2 grams
• 1 pint: 66.3 grams
• 1 quart: 132.7 grams
• 1 liter: 140.2 grams
• 1 gallon: 530.7 grams

Beetroot Smoothie also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Beetroot Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Walking - 17 minutes
• Yoga - 34 minutes
• Dansing - 62 minutes
• Tennis - 68 minutes
• Riding - 27 minutes
• Fencing - 64 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 65 minutes
• Baby Sitting - 92 minutes

How many protein are in beetroot smoothie?

Beetroot Smoothie is a good source of quality protein, with just 200 milliliter containing 1.9 grams.

Look at the list of protein content in different servings of beetroot smoothie:

• 200 milliliter: 1.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.3 grams
• 1 pint: 4.6 grams
• 1 quart: 9.2 grams
• 1 liter: 9.7 grams
• 1 gallon: 36.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beetroot smoothie?

However, despite having all the nutritious qualities of beetroot smoothie, 200 milliliter of beetroot smoothie comes with almost 24.9 extra grams of added sugar.

Compare the sugar content of different servings of beetroot smoothie:

• 200 milliliter: 24.9 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.4 grams
• 1 pint: 58.9 grams
• 1 quart: 117.7 grams
• 1 liter: 124.4 grams
• 1 gallon: 470.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beetroot smoothie?

Beetroot Smoothie contain on average 0.9 grams of total fat per serve (200 milliliter) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beetroot smoothie:

• 200 milliliter: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.3 grams
• 1 gallon: 16.1 grams