Grilled Fennel and Orange Salad - calories, carbs, nutrition
Grilled Fennel and Orange Salad contain several important nutrients: 4 ounce only contains 70 calories, on average. However, more than 58% of grilled fennel and orange salad is composed of carbs 12 grams. It also contains 3 grams of fat, 2 grams of protein and 7 grams of sugar.
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70 | 12 g (58%) | 2 g (10%) | 3 g (33%) | 7 g |
Grilled Fennel and Orange Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 390 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 35.8 %
- Calcium - 6.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled fennel and orange salad?
Grilled Fennel and Orange Salad contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled fennel and orange salad:
- 4 ounce: 70 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your grilled fennel and orange salad, you can estimate that an average grilled fennel and orange salad contains about 70 calories. About 58% of grilled fennel and orange salad calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in grilled fennel and orange salad?
Here is the carb content of standard serving sizes grilled fennel and orange salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Grilled Fennel and Orange Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Grilled Fennel and Orange Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 52 minutes
- Boxing - 44 minutes
- Skating - 50 minutes
- Tennis - 74 minutes
- Curling - 56 minutes
- Rowing - 52 minutes
- Skiing - 52 minutes
- Infrared Sauna - 89 minutes
- Sleep - 32 minutes
How many protein are in grilled fennel and orange salad?
Grilled Fennel and Orange Salad is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of grilled fennel and orange salad:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled fennel and orange salad?
However, despite having all the nutritious qualities of grilled fennel and orange salad, 4 ounce of grilled fennel and orange salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled fennel and orange salad:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled fennel and orange salad?
Grilled Fennel and Orange Salad contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled fennel and orange salad:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
