Beer Grilled Pork Chop - calories, carbs, nutrition
Beer Grilled Pork Chop contain several important nutrients: 1 Chop only contains 109 calories, on average. However, more than 3% of beer grilled pork chop is composed of carbs 0.7 grams. It also contains 5.1 grams of fat, 13.7 grams of protein and 0.3 grams of sugar.
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109 | 0.7 g (3%) | 13.7 g (53%) | 5.1 g (44%) | 0.3 g |
Beer Grilled Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Fat - 5.1 g
- Saturated - 1.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 13.7 g
- Sodium - 29 mg
- Potassium - 177.5 mg
- Cholesterol - 39 mg
- Vitamin A - 2.4 %
- Vitamin C - 1 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer grilled pork chop?
Beer Grilled Pork Chop contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer grilled pork chop:
- 1 Chop: 109 grams
If you are unsure about the size of your beer grilled pork chop, you can estimate that an average beer grilled pork chop contains about 109 calories. About 3% of beer grilled pork chop calories come from carbs, 53% from protein, and 44% from fat.
How many carbs are in beer grilled pork chop?
Here is the carb content of standard serving sizes beer grilled pork chop:
- 1 Chop: 0.7 grams
Beer Grilled Pork Chop also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Beer Grilled Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 29/2300 mg | 2271 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 39 minutes
- Boxing - 71 minutes
- Dansing - 80 minutes
- Tennis - 90 minutes
- Rugby - 69 minutes
- Fencing - 83 minutes
- Cricket - 65 minutes
- Gardening - 79 minutes
- Shopping - 52 minutes
How many protein are in beer grilled pork chop?
Beer Grilled Pork Chop is a good source of quality protein, with just 1 Chop containing 13.7 grams.
Look at the list of protein content in different servings of beer grilled pork chop:
- 1 Chop: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer grilled pork chop?
However, despite having all the nutritious qualities of beer grilled pork chop, 1 Chop of beer grilled pork chop comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of beer grilled pork chop:
- 1 Chop: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer grilled pork chop?
Beer Grilled Pork Chop contain on average 5.1 grams of total fat per serve (1 Chop) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beer grilled pork chop:
- 1 Chop: 5.1 grams
