Spicy Mango Chicken Stir Fry - calories, carbs, nutrition

Spicy Mango Chicken Stir Fry Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.2 g
• Dietary Fiber - 1.7 g
• Sugars - 4.4 g
• Fat - 3.2 g
• Saturated - 0.8 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 22.2 g
• Sodium - 550.5 mg
• Potassium - 300.3 mg
• Cholesterol - 54.9 mg
• Vitamin A - 48.3 %
• Vitamin C - 55.8 %
• Calcium - 3.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy mango chicken stir fry?

Spicy Mango Chicken Stir Fry contain around 159.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy mango chicken stir fry:

• 0.5 cup: 159.9 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 319.8 grams
• 1 pint: 639.6 grams
• 1 quart: 1279.2 grams
• 1 liter: 1351.7 grams
• 1 gallon: 5116.8 grams

If you are unsure about the size of your spicy mango chicken stir fry, you can estimate that an average spicy mango chicken stir fry contains about 159.9 calories. About 24% of spicy mango chicken stir fry calories come from carbs, 58% from protein, and 19% from fat.

How many carbs are in spicy mango chicken stir fry?

Here is the carb content of standard serving sizes spicy mango chicken stir fry:

• 0.5 cup: 9.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.4 grams
• 1 pint: 36.8 grams
• 1 quart: 73.6 grams
• 1 liter: 77.8 grams
• 1 gallon: 294.4 grams

Spicy Mango Chicken Stir Fry also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).

How does Spicy Mango Chicken Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 33 minutes
• Pilates - 88 minutes
• Skating - 80 minutes
• Golf - 24 minutes
• Curling - 64 minutes
• Fencing - 30 minutes
• Cricket - 51 minutes
• Lawn Mowing - 88 minutes
• Shopping - 27 minutes

How many protein are in spicy mango chicken stir fry?

Spicy Mango Chicken Stir Fry is a good source of quality protein, with just 0.5 cup containing 22.2 grams.

Look at the list of protein content in different servings of spicy mango chicken stir fry:

• 0.5 cup: 22.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.4 grams
• 1 pint: 88.8 grams
• 1 quart: 177.6 grams
• 1 liter: 187.7 grams
• 1 gallon: 710.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy mango chicken stir fry?

However, despite having all the nutritious qualities of spicy mango chicken stir fry, 0.5 cup of spicy mango chicken stir fry comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of spicy mango chicken stir fry:

• 0.5 cup: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy mango chicken stir fry?

Spicy Mango Chicken Stir Fry contain on average 3.2 grams of total fat per serve (0.5 cup) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy mango chicken stir fry:

• 0.5 cup: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams