Beer Battered Salmon - calories, carbs, nutrition
Beer Battered Salmon contain several important nutrients: 5 ounce only contains 309 calories, on average. However, more than 16% of beer battered salmon is composed of carbs 12 grams. It also contains 19 grams of fat, 19 grams of protein and 0 grams of sugar.
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309 | 12 g (16%) | 19 g (26%) | 19 g (58%) | 0 g |
Beer Battered Salmon Nutritional Facts
Serving Size: 5 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 178 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer battered salmon?
Beer Battered Salmon contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered salmon:
- 5 ounce: 309 grams
- 1 ounce: 61.8 grams
If you are unsure about the size of your beer battered salmon, you can estimate that an average beer battered salmon contains about 309 calories. About 16% of beer battered salmon calories come from carbs, 26% from protein, and 58% from fat.
How many carbs are in beer battered salmon?
Here is the carb content of standard serving sizes beer battered salmon:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
Beer Battered Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Beer Battered Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 178/2300 mg | 2122 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 58 minutes
- Pilates - 43 minutes
- Skipping - 28 minutes
- Golf - 40 minutes
- Volleyball - 99 minutes
- Fencing - 21 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 66 minutes
How many protein are in beer battered salmon?
Beer Battered Salmon is a good source of quality protein, with just 5 ounce containing 19 grams.
Look at the list of protein content in different servings of beer battered salmon:
- 5 ounce: 19 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer battered salmon?
However, despite having all the nutritious qualities of beer battered salmon, 5 ounce of beer battered salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beer battered salmon:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer battered salmon?
Beer Battered Salmon contain on average 19 grams of total fat per serve (5 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beer battered salmon:
- 5 ounce: 19 grams
- 1 ounce: 3.8 grams
