Grilled Chipolte Corn - calories, carbs, nutrition
Grilled Chipolte Corn contain several important nutrients: 4 ounce only contains 215 calories, on average. However, more than 32% of grilled chipolte corn is composed of carbs 18 grams. It also contains 14 grams of fat, 7 grams of protein and 3 grams of sugar.
mainadmin 
215 | 18 g (32%) | 7 g (12%) | 14 g (56%) | 3 g |
Grilled Chipolte Corn Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 134 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 1.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chipolte corn?
Grilled Chipolte Corn contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chipolte corn:
- 4 ounce: 215 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your grilled chipolte corn, you can estimate that an average grilled chipolte corn contains about 215 calories. About 32% of grilled chipolte corn calories come from carbs, 12% from protein, and 56% from fat.
How many carbs are in grilled chipolte corn?
Here is the carb content of standard serving sizes grilled chipolte corn:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Grilled Chipolte Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Grilled Chipolte Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 47 minutes
- Yoga - 50 minutes
- Dansing - 89 minutes
- Tennis - 39 minutes
- Volleyball - 88 minutes
- Rowing - 99 minutes
- Cricket - 34 minutes
- Lawn Mowing - 85 minutes
- Shopping - 24 minutes
How many protein are in grilled chipolte corn?
Grilled Chipolte Corn is a good source of quality protein, with just 4 ounce containing 7 grams.
Look at the list of protein content in different servings of grilled chipolte corn:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chipolte corn?
However, despite having all the nutritious qualities of grilled chipolte corn, 4 ounce of grilled chipolte corn comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled chipolte corn:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chipolte corn?
Grilled Chipolte Corn contain on average 14 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chipolte corn:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
