Beef & Vegetable Linguine - calories, carbs, nutrition
Beef & Vegetable Linguine contain several important nutrients: 12 ounce only contains 382 calories, on average. However, more than 57% of beef & vegetable linguine is composed of carbs 53.9 grams. It also contains 6 grams of fat, 27.9 grams of protein and 5.7 grams of sugar.
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382 | 53.9 g (57%) | 27.9 g (29%) | 6 g (14%) | 5.7 g |
Beef & Vegetable Linguine Nutritional Facts
Serving Size: 12 ounce
- Carbs - 53.9 g
- Dietary Fiber - 4.7 g
- Sugars - 5.7 g
- Fat - 6 g
- Saturated - 1.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 2505 mg
- Potassium - 780.2 mg
- Cholesterol - 45 mg
- Vitamin A - 260.7 %
- Vitamin C - 27.8 %
- Calcium - 8.2 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & vegetable linguine?
Beef & Vegetable Linguine contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & vegetable linguine:
- 12 ounce: 382 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your beef & vegetable linguine, you can estimate that an average beef & vegetable linguine contains about 382 calories. About 57% of beef & vegetable linguine calories come from carbs, 29% from protein, and 14% from fat.
How many carbs are in beef & vegetable linguine?
Here is the carb content of standard serving sizes beef & vegetable linguine:
- 12 ounce: 53.9 grams
- 1 ounce: 4.5 grams
Beef & Vegetable Linguine also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does Beef & Vegetable Linguine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 2505/2300 mg | -205 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Carbohydrates | 53.9/250 g | 196,1 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 382/2000 Cal | 1618 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 53.9/250 g | 196,1 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 382 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Hiking - 27 minutes
- Yoga - 45 minutes
- Dansing - 38 minutes
- Tennis - 32 minutes
- Curling - 35 minutes
- Rowing - 60 minutes
- Skiing - 15 minutes
- Lawn Mowing - 21 minutes
- Shopping - 83 minutes
How many protein are in beef & vegetable linguine?
Beef & Vegetable Linguine is a good source of quality protein, with just 12 ounce containing 27.9 grams.
Look at the list of protein content in different servings of beef & vegetable linguine:
- 12 ounce: 27.9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & vegetable linguine?
However, despite having all the nutritious qualities of beef & vegetable linguine, 12 ounce of beef & vegetable linguine comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of beef & vegetable linguine:
- 12 ounce: 5.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & vegetable linguine?
Beef & Vegetable Linguine contain on average 6 grams of total fat per serve (12 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & vegetable linguine:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
