Baked-Broiled Pollock Fillet - calories, carbs, nutrition
Baked-Broiled Pollock Fillet contain several important nutrients: 1 Fillet only contains 157 calories, on average. However, more than 0% of baked-broiled pollock fillet is composed of carbs 0 grams. It also contains 1.7 grams of fat, 33.1 grams of protein and 0 grams of sugar.
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157 | 0 g (0%) | 33.1 g (90%) | 1.7 g (10%) | 0 g |
Baked-Broiled Pollock Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 33.1 g
- Sodium - 146 mg
- Potassium - 605 mg
- Cholesterol - 121 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 10.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked-broiled pollock fillet?
Baked-Broiled Pollock Fillet contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked-broiled pollock fillet:
- 1 Fillet: 157 grams
If you are unsure about the size of your baked-broiled pollock fillet, you can estimate that an average baked-broiled pollock fillet contains about 157 calories. About 0% of baked-broiled pollock fillet calories come from carbs, 90% from protein, and 10% from fat.
How many carbs are in baked-broiled pollock fillet?
Here is the carb content of standard serving sizes baked-broiled pollock fillet:
- 1 Fillet: 0 grams
Baked-Broiled Pollock Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Baked-Broiled Pollock Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 146/2300 mg | 2154 mg |
| Cholesterol | 121/300 mg | 179 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 33.1/75 g | 41,9 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Walking - 69 minutes
- Yoga - 49 minutes
- Skating - 67 minutes
- Golf - 16 minutes
- Curling - 96 minutes
- Rowing - 41 minutes
- Cricket - 88 minutes
- Infrared Sauna - 31 minutes
- Sleep - 98 minutes
How many protein are in baked-broiled pollock fillet?
Baked-Broiled Pollock Fillet is a good source of quality protein, with just 1 Fillet containing 33.1 grams.
Look at the list of protein content in different servings of baked-broiled pollock fillet:
- 1 Fillet: 33.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked-broiled pollock fillet?
However, despite having all the nutritious qualities of baked-broiled pollock fillet, 1 Fillet of baked-broiled pollock fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked-broiled pollock fillet:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked-broiled pollock fillet?
Baked-Broiled Pollock Fillet contain on average 1.7 grams of total fat per serve (1 Fillet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked-broiled pollock fillet:
- 1 Fillet: 1.7 grams
