Beef Tamales - calories, carbs, nutrition
Beef Tamales contain several important nutrients: 1 Tamale only contains 457 calories, on average. However, more than 15% of beef tamales is composed of carbs 16.9 grams. It also contains 37.7 grams of fat, 14.5 grams of protein and 0.2 grams of sugar.
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457 | 16.9 g (15%) | 14.5 g (12%) | 37.7 g (73%) | 0.2 g |
Beef Tamales Nutritional Facts
Serving Size: 1 Tamale
- Carbs - 16.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.2 g
- Fat - 37.7 g
- Saturated - 22.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 14.5 g
- Sodium - 794 mg
- Potassium - 314 mg
- Cholesterol - 126 mg
- Vitamin A - 33.1 %
- Vitamin C - 11.7 %
- Calcium - 8.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tamales?
Beef Tamales contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tamales:
- 1 Tamale: 457 grams
If you are unsure about the size of your beef tamales, you can estimate that an average beef tamales contains about 457 calories. About 15% of beef tamales calories come from carbs, 12% from protein, and 73% from fat.
How many carbs are in beef tamales?
Here is the carb content of standard serving sizes beef tamales:
- 1 Tamale: 16.9 grams
Beef Tamales also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Beef Tamales fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 37.7/67 g | 29,3 g |
| Sodium | 794/2300 mg | 1506 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 37.7/67 g | 29,3 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 19 minutes
- Yoga - 45 minutes
- Dansing - 78 minutes
- Golf - 47 minutes
- Rugby - 17 minutes
- Squash - 60 minutes
- Climbing - 20 minutes
- Lawn Mowing - 39 minutes
- Dog Walking - 21 minutes
How many protein are in beef tamales?
Beef Tamales is a good source of quality protein, with just 1 Tamale containing 14.5 grams.
Look at the list of protein content in different servings of beef tamales:
- 1 Tamale: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tamales?
However, despite having all the nutritious qualities of beef tamales, 1 Tamale of beef tamales comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of beef tamales:
- 1 Tamale: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tamales?
Beef Tamales contain on average 37.7 grams of total fat per serve (1 Tamale) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tamales:
- 1 Tamale: 37.7 grams
