Chicken Parmesan Pizza Pocket - Parmesan Cup - calories, carbs, nutrition
Chicken Parmesan Pizza Pocket - Parmesan Cup contain several important nutrients: 1 Pizza Pocket only contains 330 calories, on average. However, more than 53% of chicken parmesan pizza pocket - parmesan cup is composed of carbs 43 grams. It also contains 9 grams of fat, 18 grams of protein and 2 grams of sugar.
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330 | 43 g (53%) | 18 g (22%) | 9 g (25%) | 2 g |
Chicken Parmesan Pizza Pocket - Parmesan Cup Nutritional Facts
Serving Size: 1 Pizza Pocket
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 760 mg
- Potassium - 75 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 1.3 %
- Calcium - 12 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan pizza pocket - parmesan cup?
Chicken Parmesan Pizza Pocket - Parmesan Cup contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan pizza pocket - parmesan cup:
- 1 Pizza Pocket: 330 grams
If you are unsure about the size of your chicken parmesan pizza pocket - parmesan cup, you can estimate that an average chicken parmesan pizza pocket - parmesan cup contains about 330 calories. About 53% of chicken parmesan pizza pocket - parmesan cup calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in chicken parmesan pizza pocket - parmesan cup?
Here is the carb content of standard serving sizes chicken parmesan pizza pocket - parmesan cup:
- 1 Pizza Pocket: 43 grams
Chicken Parmesan Pizza Pocket - Parmesan Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken Parmesan Pizza Pocket - Parmesan Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 90 minutes
- Bodyflex - 47 minutes
- Skipping - 84 minutes
- Tennis - 33 minutes
- Curling - 93 minutes
- Squash - 68 minutes
- Cricket - 78 minutes
- Infrared Sauna - 80 minutes
- Sleep - 89 minutes
How many protein are in chicken parmesan pizza pocket - parmesan cup?
Chicken Parmesan Pizza Pocket - Parmesan Cup is a good source of quality protein, with just 1 Pizza Pocket containing 18 grams.
Look at the list of protein content in different servings of chicken parmesan pizza pocket - parmesan cup:
- 1 Pizza Pocket: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan pizza pocket - parmesan cup?
However, despite having all the nutritious qualities of chicken parmesan pizza pocket - parmesan cup, 1 Pizza Pocket of chicken parmesan pizza pocket - parmesan cup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan pizza pocket - parmesan cup:
- 1 Pizza Pocket: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan pizza pocket - parmesan cup?
Chicken Parmesan Pizza Pocket - Parmesan Cup contain on average 9 grams of total fat per serve (1 Pizza Pocket) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan pizza pocket - parmesan cup:
- 1 Pizza Pocket: 9 grams
