Beef Tagine - calories, carbs, nutrition

Beef Tagine Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 512 mg
• Potassium - --
• Cholesterol - 42 mg
• Vitamin A - 7.2 %
• Vitamin C - 35 %
• Calcium - 4.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef tagine?

Beef Tagine contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tagine:

• 147 milliliter: 238 grams
• 1 teaspoon: 8 grams
• 1 tablespoon: 23.9 grams
• 1 fluid ounce: 47.9 grams
• 1 milliliter: 1.6 grams
• 1 cup: 383 grams
• 1 pint: 766.1 grams
• 1 quart: 1532.2 grams
• 1 liter: 1619 grams
• 1 gallon: 6128.8 grams

If you are unsure about the size of your beef tagine, you can estimate that an average beef tagine contains about 238 calories. About 33% of beef tagine calories come from carbs, 34% from protein, and 33% from fat.

How many carbs are in beef tagine?

Here is the carb content of standard serving sizes beef tagine:

• 147 milliliter: 20 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.2 grams
• 1 pint: 64.4 grams
• 1 quart: 128.8 grams
• 1 liter: 136.1 grams
• 1 gallon: 515 grams

Beef Tagine also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Beef Tagine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 26 minutes
• Yoga - 71 minutes
• Dansing - 91 minutes
• Golf - 84 minutes
• Volleyball - 98 minutes
• Rowing - 17 minutes
• Cricket - 93 minutes
• Soccer - 19 minutes
• Dog Walking - 23 minutes

How many protein are in beef tagine?

Beef Tagine is a good source of quality protein, with just 147 milliliter containing 21 grams.

Look at the list of protein content in different servings of beef tagine:

• 147 milliliter: 21 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.8 grams
• 1 pint: 67.6 grams
• 1 quart: 135.2 grams
• 1 liter: 142.9 grams
• 1 gallon: 540.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef tagine?

However, despite having all the nutritious qualities of beef tagine, 147 milliliter of beef tagine comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of beef tagine:

• 147 milliliter: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.9 grams
• 1 pint: 25.8 grams
• 1 quart: 51.5 grams
• 1 liter: 54.4 grams
• 1 gallon: 206 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef tagine?

Beef Tagine contain on average 9 grams of total fat per serve (147 milliliter) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef tagine:

• 147 milliliter: 9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 29 grams
• 1 quart: 57.9 grams
• 1 liter: 61.2 grams
• 1 gallon: 231.8 grams