Mustard and Ham Sandwich Brown Bread - calories, carbs, nutrition

Mustard and Ham Sandwich Brown Bread Nutritional Facts

Serving Size: 167 gram

• Carbs - 32 g
• Dietary Fiber - 6 g
• Sugars - 4.3 g
• Fat - 6.5 g
• Saturated - 1.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.2 g
• Sodium - 739.2 mg
• Potassium - 403.2 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 13 %
• Calcium - 9.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mustard and ham sandwich brown bread?

Mustard and Ham Sandwich Brown Bread contain around 256.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard and ham sandwich brown bread:

• 167 gram: 256.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.5 grams
• 1 pound: 696.7 grams
• 1 kilogram: 1535.9 grams

If you are unsure about the size of your mustard and ham sandwich brown bread, you can estimate that an average mustard and ham sandwich brown bread contains about 256.5 calories. About 50% of mustard and ham sandwich brown bread calories come from carbs, 27% from protein, and 23% from fat.

How many carbs are in mustard and ham sandwich brown bread?

Here is the carb content of standard serving sizes mustard and ham sandwich brown bread:

• 167 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.9 grams
• 1 kilogram: 191.6 grams

Mustard and Ham Sandwich Brown Bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Mustard and Ham Sandwich Brown Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 256.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Walking - 50 minutes
• Bodyflex - 26 minutes
• Dansing - 47 minutes
• Basketball - 97 minutes
• Riding - 90 minutes
• Badminton - 60 minutes
• Snowboarding - 49 minutes
• Gardening - 55 minutes
• Shopping - 87 minutes

How many protein are in mustard and ham sandwich brown bread?

Mustard and Ham Sandwich Brown Bread is a good source of quality protein, with just 167 gram containing 17.2 grams.

Look at the list of protein content in different servings of mustard and ham sandwich brown bread:

• 167 gram: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.7 grams
• 1 kilogram: 103 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mustard and ham sandwich brown bread?

However, despite having all the nutritious qualities of mustard and ham sandwich brown bread, 167 gram of mustard and ham sandwich brown bread comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of mustard and ham sandwich brown bread:

• 167 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mustard and ham sandwich brown bread?

Mustard and Ham Sandwich Brown Bread contain on average 6.5 grams of total fat per serve (167 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of mustard and ham sandwich brown bread:

• 167 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 38.9 grams