Beef Stroganoff with Noodles (1) - calories, carbs, nutrition
Beef Stroganoff with Noodles (1) contain several important nutrients: 1 Meal only contains 370 calories, on average. However, more than 32% of beef stroganoff with noodles (1) is composed of carbs 29 grams. It also contains 20 grams of fat, 18 grams of protein and 2 grams of sugar.
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370 | 29 g (32%) | 18 g (20%) | 20 g (49%) | 2 g |
Beef Stroganoff with Noodles (1) Nutritional Facts
Serving Size: 1 Meal
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 20 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 580 mg
- Potassium - 430 mg
- Cholesterol - 75 mg
- Vitamin A - 12.9 %
- Vitamin C - 5.4 %
- Calcium - 6.1 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff with noodles (1)?
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Beef Stroganoff with Noodles (1) contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff with noodles (1):
- 1 Meal: 370 grams
If you are unsure about the size of your beef stroganoff with noodles (1), you can estimate that an average beef stroganoff with noodles (1) contains about 370 calories. About 32% of beef stroganoff with noodles (1) calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in beef stroganoff with noodles (1)?
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Here is the carb content of standard serving sizes beef stroganoff with noodles (1):
- 1 Meal: 29 grams
Beef Stroganoff with Noodles (1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Beef Stroganoff with Noodles (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 28 minutes
- Boxing - 88 minutes
- Dansing - 48 minutes
- Tennis - 42 minutes
- Rugby - 36 minutes
- Badminton - 33 minutes
- Snowboarding - 47 minutes
- Croquet - 22 minutes
- Shopping - 27 minutes
How many protein are in beef stroganoff with noodles (1)?
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Beef Stroganoff with Noodles (1) is a good source of quality protein, with just 1 Meal containing 18 grams.
Look at the list of protein content in different servings of beef stroganoff with noodles (1):
- 1 Meal: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff with noodles (1)?
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However, despite having all the nutritious qualities of beef stroganoff with noodles (1), 1 Meal of beef stroganoff with noodles (1) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff with noodles (1):
- 1 Meal: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff with noodles (1)?
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Beef Stroganoff with Noodles (1) contain on average 20 grams of total fat per serve (1 Meal) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff with noodles (1):
- 1 Meal: 20 grams
