Texas Toast - calories, carbs, nutrition
Texas Toast contain several important nutrients: 1 slice only contains 120 calories, on average. However, more than 76% of texas toast is composed of carbs 24 grams. It also contains 1.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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120 | 24 g (76%) | 4 g (13%) | 1.5 g (11%) | 3 g |
Texas Toast Nutritional Facts
Serving Size: 1 slice
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas toast?
Texas Toast contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas toast:
- 1 slice: 120 grams
- 1 container (15 slice): 1800 grams
If you are unsure about the size of your texas toast, you can estimate that an average texas toast contains about 120 calories. About 76% of texas toast calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in texas toast?
Here is the carb content of standard serving sizes texas toast:
- 1 slice: 24 grams
- 1 container (15 slice): 360 grams
Texas Toast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Texas Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 26 minutes
- Yoga - 69 minutes
- Burpee - 58 minutes
- Tennis - 91 minutes
- Rugby - 24 minutes
- Fencing - 15 minutes
- Snowboarding - 21 minutes
- Soccer - 87 minutes
- Shopping - 67 minutes
How many protein are in texas toast?
Texas Toast is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of texas toast:
- 1 slice: 4 grams
- 1 container (15 slice): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas toast?
However, despite having all the nutritious qualities of texas toast, 1 slice of texas toast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of texas toast:
- 1 slice: 3 grams
- 1 container (15 slice): 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas toast?
Texas Toast contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of texas toast:
- 1 slice: 1.5 grams
- 1 container (15 slice): 22.5 grams
