Beef Stroganoff with Brown Rice SMALL - calories, carbs, nutrition

Beef Stroganoff with Brown Rice SMALL Nutritional Facts

Serving Size: 270 gram

• Carbs - 46 g
• Dietary Fiber - --
• Sugars - 2.4 g
• Fat - 11.9 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34 g
• Sodium - 347 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef stroganoff with brown rice small?

Beef Stroganoff with Brown Rice SMALL contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff with brown rice small:

• 270 gram: 427 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.8 grams
• 1 pound: 717.3 grams
• 1 kilogram: 1581.5 grams

If you are unsure about the size of your beef stroganoff with brown rice small, you can estimate that an average beef stroganoff with brown rice small contains about 427 calories. About 43% of beef stroganoff with brown rice small calories come from carbs, 32% from protein, and 25% from fat.

How many carbs are in beef stroganoff with brown rice small?

Here is the carb content of standard serving sizes beef stroganoff with brown rice small:

• 270 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.3 grams
• 1 kilogram: 170.4 grams

Beef Stroganoff with Brown Rice SMALL also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Beef Stroganoff with Brown Rice SMALL fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 427 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Swimming - 20 minutes
• Boxing - 40 minutes
• Dansing - 98 minutes
• Tennis - 72 minutes
• Rugby - 90 minutes
• Fencing - 95 minutes
• Snowboarding - 27 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 63 minutes

How many protein are in beef stroganoff with brown rice small?

Beef Stroganoff with Brown Rice SMALL is a good source of quality protein, with just 270 gram containing 34 grams.

Look at the list of protein content in different servings of beef stroganoff with brown rice small:

• 270 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.1 grams
• 1 kilogram: 125.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef stroganoff with brown rice small?

However, despite having all the nutritious qualities of beef stroganoff with brown rice small, 270 gram of beef stroganoff with brown rice small comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of beef stroganoff with brown rice small:

• 270 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef stroganoff with brown rice small?

Beef Stroganoff with Brown Rice SMALL contain on average 11.9 grams of total fat per serve (270 gram) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef stroganoff with brown rice small:

• 270 gram: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams