Beef Stroganoff over Mashed Red Potatoes - calories, carbs, nutrition
Beef Stroganoff over Mashed Red Potatoes contain several important nutrients: 1 Entree only contains 370 calories, on average. However, more than 35% of beef stroganoff over mashed red potatoes is composed of carbs 32 grams. It also contains 18 grams of fat, 19 grams of protein and 5 grams of sugar.
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370 | 32 g (35%) | 19 g (21%) | 18 g (44%) | 5 g |
Beef Stroganoff over Mashed Red Potatoes Nutritional Facts
Serving Size: 1 Entree
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 320 mg
- Potassium - 910 mg
- Cholesterol - 70 mg
- Vitamin A - 6.4 %
- Vitamin C - 30.8 %
- Calcium - 6.4 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff over mashed red potatoes?
Beef Stroganoff over Mashed Red Potatoes contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff over mashed red potatoes:
- 1 Entree: 370 grams
If you are unsure about the size of your beef stroganoff over mashed red potatoes, you can estimate that an average beef stroganoff over mashed red potatoes contains about 370 calories. About 35% of beef stroganoff over mashed red potatoes calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in beef stroganoff over mashed red potatoes?
Here is the carb content of standard serving sizes beef stroganoff over mashed red potatoes:
- 1 Entree: 32 grams
Beef Stroganoff over Mashed Red Potatoes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Beef Stroganoff over Mashed Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 39 minutes
- Boxing - 66 minutes
- Dansing - 66 minutes
- Bowling - 27 minutes
- Curling - 77 minutes
- Squash - 59 minutes
- Cricket - 17 minutes
- Soccer - 75 minutes
- Baby Sitting - 75 minutes
How many protein are in beef stroganoff over mashed red potatoes?
Beef Stroganoff over Mashed Red Potatoes is a good source of quality protein, with just 1 Entree containing 19 grams.
Look at the list of protein content in different servings of beef stroganoff over mashed red potatoes:
- 1 Entree: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff over mashed red potatoes?
However, despite having all the nutritious qualities of beef stroganoff over mashed red potatoes, 1 Entree of beef stroganoff over mashed red potatoes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff over mashed red potatoes:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff over mashed red potatoes?
Beef Stroganoff over Mashed Red Potatoes contain on average 18 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff over mashed red potatoes:
- 1 Entree: 18 grams
