Beef Stroganoff (9483.0) - calories, carbs, nutrition

Beef Stroganoff (9483.0) contain several important nutrients: 8 ounce only contains 276.8 calories, on average. However, more than 25% of beef stroganoff (9483.0) is composed of carbs 17.1 grams. It also contains 13.1 grams of fat, 21.9 grams of protein and 1.8 grams of sugar.

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Dec 20, 2023
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Beef Stroganoff (9483.0) - calories, carbs, nutrition
Beef Stroganoff (9483.0) nutrition facts

276.8
Cals

17.1 g (25%)
Net Carbs

21.9 g (32%)
Protein

13.1 g (43%)
Fats

1.8 g
Sugars

Beef Stroganoff (9483.0) Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 17.1 g
  • Dietary Fiber - 1.2 g
  • Sugars - 1.8 g
  • Fat - 13.1 g
  • Saturated - 4.7 g
  • Polyunsaturated - --
  • Monounsaturated - 5.2 g
  • Trans - 0.2 g
  • Protein - 21.9 g
  • Sodium - 533 mg
  • Potassium - 300 mg
  • Cholesterol - 70.2 mg
  • Vitamin A - 2.7 %
  • Vitamin C - 4.2 %
  • Calcium - 2.9 %
  • Iron - 14.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef stroganoff (9483.0)?

How many calories are in beef stroganoff (9483.0) - calories, carbs, nutrition

Beef Stroganoff (9483.0) contain around 276.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff (9483.0):

  • 8 ounce: 276.8 grams
  • 1 ounce: 34.6 grams

If you are unsure about the size of your beef stroganoff (9483.0), you can estimate that an average beef stroganoff (9483.0) contains about 276.8 calories. About 25% of beef stroganoff (9483.0) calories come from carbs, 32% from protein, and 43% from fat.

How many carbs are in beef stroganoff (9483.0)?

How many carbs are in beef stroganoff (9483.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef stroganoff (9483.0):

  • 8 ounce: 17.1 grams
  • 1 ounce: 2.1 grams

Beef Stroganoff (9483.0) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Beef Stroganoff (9483.0) fit into your Daily Goals?

How does Beef Stroganoff (9483.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal276.8/2000 Cal1723,2 Cal
Fat13.1/67 g53,9 g
Sodium533/2300 mg1767 mg
Cholesterol70.2/300 mg229,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal276.8/2000 Cal1723,2 Cal
Carbohydrates17.1/250 g232,9 g
Sugar1.8/75 g73,2 g
Fiber1.2/25 g23,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal276.8/2000 Cal1723,2 Cal
Fat13.1/67 g53,9 g
Carbohydrates17.1/250 g232,9 g
Protein21.9/75 g53,1 g

How long would it take to burn off 276.8 calories?

How long would it take to burn off 276.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 42 minutes
  • Running - 28 minutes
  • Cleaning - 102 minutes
  • Walking - 93 minutes
  • Boxing - 91 minutes
  • Skating - 85 minutes
  • Golf - 54 minutes
  • Rugby - 26 minutes
  • Fencing - 70 minutes
  • Cricket - 37 minutes
  • Lawn Mowing - 44 minutes
  • Sleep - 48 minutes

How many protein are in beef stroganoff (9483.0)?

How many protein are in beef stroganoff (9483.0) - calories, carbs, nutrition

Beef Stroganoff (9483.0) is a good source of quality protein, with just 8 ounce containing 21.9 grams.

Look at the list of protein content in different servings of beef stroganoff (9483.0):

  • 8 ounce: 21.9 grams
  • 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef stroganoff (9483.0)?

How many sugar are in beef stroganoff (9483.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef stroganoff (9483.0), 8 ounce of beef stroganoff (9483.0) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of beef stroganoff (9483.0):

  • 8 ounce: 1.8 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef stroganoff (9483.0)?

How much fat is in beef stroganoff (9483.0) - calories, carbs, nutrition

Beef Stroganoff (9483.0) contain on average 13.1 grams of total fat per serve (8 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef stroganoff (9483.0):

  • 8 ounce: 13.1 grams
  • 1 ounce: 1.6 grams