Beef Stew - calories, carbs, nutrition
Beef Stew contain several important nutrients: 1 container only contains 290 calories, on average. However, more than 35% of beef stew is composed of carbs 25 grams. It also contains 10 grams of fat, 24 grams of protein and 2 grams of sugar.
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290 | 25 g (35%) | 24 g (34%) | 10 g (31%) | 2 g |
Beef Stew Nutritional Facts
Serving Size: 1 container
- Carbs - 25 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stew?
Beef Stew contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stew:
- 1 container: 290 grams
If you are unsure about the size of your beef stew, you can estimate that an average beef stew contains about 290 calories. About 35% of beef stew calories come from carbs, 34% from protein, and 31% from fat.
How many carbs are in beef stew?
Here is the carb content of standard serving sizes beef stew:
- 1 container: 25 grams
Beef Stew also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 89 minutes
- Boxing - 65 minutes
- Skating - 42 minutes
- Golf - 76 minutes
- Rugby - 80 minutes
- Badminton - 39 minutes
- Snowboarding - 75 minutes
- Soccer - 38 minutes
- Shopping - 75 minutes
How many protein are in beef stew?
Beef Stew is a good source of quality protein, with just 1 container containing 24 grams.
Look at the list of protein content in different servings of beef stew:
- 1 container: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stew?
However, despite having all the nutritious qualities of beef stew, 1 container of beef stew comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef stew:
- 1 container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stew?
Beef Stew contain on average 10 grams of total fat per serve (1 container) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stew:
- 1 container: 10 grams
