Three Cheese & Jalapeno Stuffed Chicken Breast - calories, carbs, nutrition
Three Cheese & Jalapeno Stuffed Chicken Breast contain several important nutrients: 1 piece only contains 230 calories, on average. However, more than 7% of three cheese & jalapeno stuffed chicken breast is composed of carbs 4 grams. It also contains 9 grams of fat, 34 grams of protein and 0 grams of sugar.
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230 | 4 g (7%) | 34 g (58%) | 9 g (35%) | 0 g |
Three Cheese & Jalapeno Stuffed Chicken Breast Nutritional Facts
Serving Size: 1 piece
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese & jalapeno stuffed chicken breast?
Three Cheese & Jalapeno Stuffed Chicken Breast contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese & jalapeno stuffed chicken breast:
- 1 piece: 230 grams
- 1 container (2 pieces ea.): 460 grams
If you are unsure about the size of your three cheese & jalapeno stuffed chicken breast, you can estimate that an average three cheese & jalapeno stuffed chicken breast contains about 230 calories. About 7% of three cheese & jalapeno stuffed chicken breast calories come from carbs, 58% from protein, and 35% from fat.
How many carbs are in three cheese & jalapeno stuffed chicken breast?
Here is the carb content of standard serving sizes three cheese & jalapeno stuffed chicken breast:
- 1 piece: 4 grams
- 1 container (2 pieces ea.): 8 grams
Three Cheese & Jalapeno Stuffed Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Three Cheese & Jalapeno Stuffed Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 69 minutes
- Pilates - 77 minutes
- Skipping - 33 minutes
- Tennis - 76 minutes
- Riding - 70 minutes
- Squash - 82 minutes
- Skiing - 19 minutes
- Gardening - 33 minutes
- Dog Walking - 59 minutes
How many protein are in three cheese & jalapeno stuffed chicken breast?
Three Cheese & Jalapeno Stuffed Chicken Breast is a good source of quality protein, with just 1 piece containing 34 grams.
Look at the list of protein content in different servings of three cheese & jalapeno stuffed chicken breast:
- 1 piece: 34 grams
- 1 container (2 pieces ea.): 68 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese & jalapeno stuffed chicken breast?
However, despite having all the nutritious qualities of three cheese & jalapeno stuffed chicken breast, 1 piece of three cheese & jalapeno stuffed chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of three cheese & jalapeno stuffed chicken breast:
- 1 piece: 0 grams
- 1 container (2 pieces ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese & jalapeno stuffed chicken breast?
Three Cheese & Jalapeno Stuffed Chicken Breast contain on average 9 grams of total fat per serve (1 piece) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese & jalapeno stuffed chicken breast:
- 1 piece: 9 grams
- 1 container (2 pieces ea.): 18 grams
