Beef Stew Meat Siciliano 6 oz - calories, carbs, nutrition
Beef Stew Meat Siciliano 6 oz contain several important nutrients: 6 ounce only contains 380 calories, on average. However, more than 19% of beef stew meat siciliano 6 oz is composed of carbs 18 grams. It also contains 24 grams of fat, 23 grams of protein and 3 grams of sugar.
380 | 18 g (19%) | 23 g (24%) | 24 g (57%) | 3 g |
Beef Stew Meat Siciliano 6 oz Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 270 mg
- Potassium - 400 mg
- Cholesterol - 75 mg
- Vitamin A - 0.9 %
- Vitamin C - 1.6 %
- Calcium - 3.3 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stew meat siciliano 6 oz?
Beef Stew Meat Siciliano 6 oz contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stew meat siciliano 6 oz:
- 6 ounce: 380 grams
- 1 ounce: 63.3 grams
If you are unsure about the size of your beef stew meat siciliano 6 oz, you can estimate that an average beef stew meat siciliano 6 oz contains about 380 calories. About 19% of beef stew meat siciliano 6 oz calories come from carbs, 24% from protein, and 57% from fat.
How many carbs are in beef stew meat siciliano 6 oz?
Here is the carb content of standard serving sizes beef stew meat siciliano 6 oz:
- 6 ounce: 18 grams
- 1 ounce: 3 grams
Beef Stew Meat Siciliano 6 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Beef Stew Meat Siciliano 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Fat | 24/67 g | 43 g |
Sodium | 270/2300 mg | 2030 mg |
Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 3/75 g | 72 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 380/2000 Cal | 1620 Cal |
Fat | 24/67 g | 43 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 23/75 g | 52 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 56 minutes
- Pilates - 79 minutes
- Burpee - 55 minutes
- Bowling - 38 minutes
- Riding - 23 minutes
- Fencing - 42 minutes
- Climbing - 51 minutes
- Lawn Mowing - 34 minutes
- Sleep - 53 minutes
How many protein are in beef stew meat siciliano 6 oz?
Beef Stew Meat Siciliano 6 oz is a good source of quality protein, with just 6 ounce containing 23 grams.
Look at the list of protein content in different servings of beef stew meat siciliano 6 oz:
- 6 ounce: 23 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stew meat siciliano 6 oz?
However, despite having all the nutritious qualities of beef stew meat siciliano 6 oz, 6 ounce of beef stew meat siciliano 6 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef stew meat siciliano 6 oz:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stew meat siciliano 6 oz?
Beef Stew Meat Siciliano 6 oz contain on average 24 grams of total fat per serve (6 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stew meat siciliano 6 oz:
- 6 ounce: 24 grams
- 1 ounce: 4 grams