Beef Stew Meat Siciliano 6 oz - calories, carbs, nutrition

Beef Stew Meat Siciliano 6 oz Nutritional Facts

Serving Size: 6 ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 24 g
• Saturated - 7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 270 mg
• Potassium - 400 mg
• Cholesterol - 75 mg
• Vitamin A - 0.9 %
• Vitamin C - 1.6 %
• Calcium - 3.3 %
• Iron - 20.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef stew meat siciliano 6 oz?

Beef Stew Meat Siciliano 6 oz contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stew meat siciliano 6 oz:

• 6 ounce: 380 grams
• 1 ounce: 63.3 grams

If you are unsure about the size of your beef stew meat siciliano 6 oz, you can estimate that an average beef stew meat siciliano 6 oz contains about 380 calories. About 19% of beef stew meat siciliano 6 oz calories come from carbs, 24% from protein, and 57% from fat.

How many carbs are in beef stew meat siciliano 6 oz?

Here is the carb content of standard serving sizes beef stew meat siciliano 6 oz:

• 6 ounce: 18 grams
• 1 ounce: 3 grams

Beef Stew Meat Siciliano 6 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Beef Stew Meat Siciliano 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Swimming - 56 minutes
• Pilates - 79 minutes
• Burpee - 55 minutes
• Bowling - 38 minutes
• Riding - 23 minutes
• Fencing - 42 minutes
• Climbing - 51 minutes
• Lawn Mowing - 34 minutes
• Sleep - 53 minutes

How many protein are in beef stew meat siciliano 6 oz?

Beef Stew Meat Siciliano 6 oz is a good source of quality protein, with just 6 ounce containing 23 grams.

Look at the list of protein content in different servings of beef stew meat siciliano 6 oz:

• 6 ounce: 23 grams
• 1 ounce: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef stew meat siciliano 6 oz?

However, despite having all the nutritious qualities of beef stew meat siciliano 6 oz, 6 ounce of beef stew meat siciliano 6 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of beef stew meat siciliano 6 oz:

• 6 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef stew meat siciliano 6 oz?

Beef Stew Meat Siciliano 6 oz contain on average 24 grams of total fat per serve (6 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef stew meat siciliano 6 oz:

• 6 ounce: 24 grams
• 1 ounce: 4 grams