Beef Steak Tender Bites - calories, carbs, nutrition

Beef Steak Tender Bites Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef steak tender bites?

Beef Steak Tender Bites contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef steak tender bites:

• 1 ounce: 70 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 69.1 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your beef steak tender bites, you can estimate that an average beef steak tender bites contains about 70 calories. About 36% of beef steak tender bites calories come from carbs, 52% from protein, and 12% from fat.

How many carbs are in beef steak tender bites?

Here is the carb content of standard serving sizes beef steak tender bites:

• 1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Beef Steak Tender Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Beef Steak Tender Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 97 minutes
• Bodyflex - 24 minutes
• Burpee - 72 minutes
• Basketball - 83 minutes
• Curling - 58 minutes
• Badminton - 36 minutes
• Climbing - 97 minutes
• Infrared Sauna - 95 minutes
• Dog Walking - 44 minutes

How many protein are in beef steak tender bites?

Beef Steak Tender Bites is a good source of quality protein, with just 1 ounce containing 10 grams.

Look at the list of protein content in different servings of beef steak tender bites:

• 1 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 9.9 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef steak tender bites?

However, despite having all the nutritious qualities of beef steak tender bites, 1 ounce of beef steak tender bites comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef steak tender bites:

• 1 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef steak tender bites?

Beef Steak Tender Bites contain on average 1 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef steak tender bites:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams