Baked Potato with Cheddar and Bacon Bits - calories, carbs, nutrition

Baked Potato with Cheddar and Bacon Bits Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 790 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked potato with cheddar and bacon bits?

Baked Potato with Cheddar and Bacon Bits contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with cheddar and bacon bits:

• 1 cup: 190 grams
• 1 container (2 cup): 380 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your baked potato with cheddar and bacon bits, you can estimate that an average baked potato with cheddar and bacon bits contains about 190 calories. About 49% of baked potato with cheddar and bacon bits calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in baked potato with cheddar and bacon bits?

Here is the carb content of standard serving sizes baked potato with cheddar and bacon bits:

• 1 cup: 23 grams
• 1 container (2 cup): 46 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Baked Potato with Cheddar and Bacon Bits also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Baked Potato with Cheddar and Bacon Bits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 17 minutes
• Yoga - 66 minutes
• Dansing - 49 minutes
• Tennis - 87 minutes
• Riding - 42 minutes
• Rowing - 71 minutes
• Cricket - 72 minutes
• Soccer - 16 minutes
• Baby Sitting - 15 minutes

How many protein are in baked potato with cheddar and bacon bits?

Baked Potato with Cheddar and Bacon Bits is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of baked potato with cheddar and bacon bits:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked potato with cheddar and bacon bits?

However, despite having all the nutritious qualities of baked potato with cheddar and bacon bits, 1 cup of baked potato with cheddar and bacon bits comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of baked potato with cheddar and bacon bits:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked potato with cheddar and bacon bits?

Baked Potato with Cheddar and Bacon Bits contain on average 9 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of baked potato with cheddar and bacon bits:

• 1 cup: 9 grams
• 1 container (2 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams