Beef Steak and Kidney Pie served with Mashed Potato and Broccoli - calories, carbs, nutrition
Beef Steak and Kidney Pie served with Mashed Potato and Broccoli contain several important nutrients: 642 gram only contains 987.7 calories, on average. However, more than 36% of beef steak and kidney pie served with mashed potato and broccoli is composed of carbs 90.4 grams. It also contains 52.1 grams of fat, 44.7 grams of protein and 4.6 grams of sugar.
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987.7 | 90.4 g (36%) | 44.7 g (18%) | 52.1 g (46%) | 4.6 g |
Beef Steak and Kidney Pie served with Mashed Potato and Broccoli Nutritional Facts
Serving Size: 642 gram
- Carbs - 90.4 g
- Dietary Fiber - 7 g
- Sugars - 4.6 g
- Fat - 52.1 g
- Saturated - 14.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 44.7 g
- Sodium - 592.3 mg
- Potassium - 1063.8 mg
- Cholesterol - --
- Vitamin A - 6.2 %
- Vitamin C - 98 %
- Calcium - 18.9 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef steak and kidney pie served with mashed potato and broccoli?
Beef Steak and Kidney Pie served with Mashed Potato and Broccoli contain around 987.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef steak and kidney pie served with mashed potato and broccoli:
- 642 gram: 987.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 43.6 grams
- 1 pound: 697.8 grams
- 1 kilogram: 1538.5 grams
If you are unsure about the size of your beef steak and kidney pie served with mashed potato and broccoli, you can estimate that an average beef steak and kidney pie served with mashed potato and broccoli contains about 987.7 calories. About 36% of beef steak and kidney pie served with mashed potato and broccoli calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in beef steak and kidney pie served with mashed potato and broccoli?
Here is the carb content of standard serving sizes beef steak and kidney pie served with mashed potato and broccoli:
- 642 gram: 90.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 63.9 grams
- 1 kilogram: 140.8 grams
Beef Steak and Kidney Pie served with Mashed Potato and Broccoli also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 83,4 (net carbs = total carbs - fiber).
How does Beef Steak and Kidney Pie served with Mashed Potato and Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 987.7/2000 Cal | 1012,3 Cal |
| Fat | 52.1/67 g | 14,9 g |
| Sodium | 592.3/2300 mg | 1707,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 987.7/2000 Cal | 1012,3 Cal |
| Carbohydrates | 90.4/250 g | 159,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 987.7/2000 Cal | 1012,3 Cal |
| Fat | 52.1/67 g | 14,9 g |
| Carbohydrates | 90.4/250 g | 159,6 g |
| Protein | 44.7/75 g | 30,3 g |
How long would it take to burn off 987.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 101 minutes
- Cleaning - 364 minutes
- Swimming - 23 minutes
- Bodyflex - 46 minutes
- Skating - 46 minutes
- Tennis - 25 minutes
- Rugby - 56 minutes
- Squash - 32 minutes
- Skiing - 73 minutes
- Gardening - 49 minutes
- Shopping - 84 minutes
How many protein are in beef steak and kidney pie served with mashed potato and broccoli?
Beef Steak and Kidney Pie served with Mashed Potato and Broccoli is a good source of quality protein, with just 642 gram containing 44.7 grams.
Look at the list of protein content in different servings of beef steak and kidney pie served with mashed potato and broccoli:
- 642 gram: 44.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.6 grams
- 1 kilogram: 69.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef steak and kidney pie served with mashed potato and broccoli?
However, despite having all the nutritious qualities of beef steak and kidney pie served with mashed potato and broccoli, 642 gram of beef steak and kidney pie served with mashed potato and broccoli comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of beef steak and kidney pie served with mashed potato and broccoli:
- 642 gram: 4.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.3 grams
- 1 kilogram: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef steak and kidney pie served with mashed potato and broccoli?
Beef Steak and Kidney Pie served with Mashed Potato and Broccoli contain on average 52.1 grams of total fat per serve (642 gram) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef steak and kidney pie served with mashed potato and broccoli:
- 642 gram: 52.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.8 grams
- 1 kilogram: 81.2 grams
