Chicken Patty - calories, carbs, nutrition
Chicken Patty contain several important nutrients: 1 patty only contains 200 calories, on average. However, more than 21% of chicken patty is composed of carbs 10 grams. It also contains 13 grams of fat, 9 grams of protein and 1 grams of sugar.
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200 | 10 g (21%) | 9 g (19%) | 13 g (61%) | 1 g |
Chicken Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken patty?
Chicken Patty contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken patty:
- 1 patty: 200 grams
- 1 container (4 patties ea.): 800 grams
If you are unsure about the size of your chicken patty, you can estimate that an average chicken patty contains about 200 calories. About 21% of chicken patty calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in chicken patty?
Here is the carb content of standard serving sizes chicken patty:
- 1 patty: 10 grams
- 1 container (4 patties ea.): 40 grams
Chicken Patty also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 42 minutes
- Yoga - 29 minutes
- Dansing - 89 minutes
- Golf - 80 minutes
- Volleyball - 84 minutes
- Fencing - 49 minutes
- Climbing - 81 minutes
- Lawn Mowing - 90 minutes
- Shopping - 52 minutes
How many protein are in chicken patty?
Chicken Patty is a good source of quality protein, with just 1 patty containing 9 grams.
Look at the list of protein content in different servings of chicken patty:
- 1 patty: 9 grams
- 1 container (4 patties ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken patty?
However, despite having all the nutritious qualities of chicken patty, 1 patty of chicken patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken patty:
- 1 patty: 1 grams
- 1 container (4 patties ea.): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken patty?
Chicken Patty contain on average 13 grams of total fat per serve (1 patty) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken patty:
- 1 patty: 13 grams
- 1 container (4 patties ea.): 52 grams
