Beef Satay with Peanut Sauce-OCC - calories, carbs, nutrition

Beef Satay with Peanut Sauce-OCC Nutritional Facts

Serving Size: 4.6 ounce

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 623 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef satay with peanut sauce-occ?

Beef Satay with Peanut Sauce-OCC contain around 245 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef satay with peanut sauce-occ:

• 4.6 ounce: 245 grams
• 1 ounce: 53.3 grams

If you are unsure about the size of your beef satay with peanut sauce-occ, you can estimate that an average beef satay with peanut sauce-occ contains about 245 calories. About 15% of beef satay with peanut sauce-occ calories come from carbs, 30% from protein, and 56% from fat.

How many carbs are in beef satay with peanut sauce-occ?

Here is the carb content of standard serving sizes beef satay with peanut sauce-occ:

• 4.6 ounce: 9 grams
• 1 ounce: 2 grams

Beef Satay with Peanut Sauce-OCC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Beef Satay with Peanut Sauce-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 245 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 70 minutes
• Pilates - 52 minutes
• Skating - 68 minutes
• Tennis - 27 minutes
• Curling - 69 minutes
• Badminton - 22 minutes
• Skiing - 25 minutes
• Gardening - 59 minutes
• Sleep - 98 minutes

How many protein are in beef satay with peanut sauce-occ?

Beef Satay with Peanut Sauce-OCC is a good source of quality protein, with just 4.6 ounce containing 18 grams.

Look at the list of protein content in different servings of beef satay with peanut sauce-occ:

• 4.6 ounce: 18 grams
• 1 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef satay with peanut sauce-occ?

However, despite having all the nutritious qualities of beef satay with peanut sauce-occ, 4.6 ounce of beef satay with peanut sauce-occ comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of beef satay with peanut sauce-occ:

• 4.6 ounce: 4 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef satay with peanut sauce-occ?

Beef Satay with Peanut Sauce-OCC contain on average 15 grams of total fat per serve (4.6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef satay with peanut sauce-occ:

• 4.6 ounce: 15 grams
• 1 ounce: 3.3 grams