Beef Salpicon Tapa - calories, carbs, nutrition
Beef Salpicon Tapa contain several important nutrients: 1 Tapa only contains 161 calories, on average. However, more than 12% of beef salpicon tapa is composed of carbs 5 grams. It also contains 12.1 grams of fat, 8.6 grams of protein and 0.5 grams of sugar.
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161 | 5 g (12%) | 8.6 g (21%) | 12.1 g (67%) | 0.5 g |
Beef Salpicon Tapa Nutritional Facts
Serving Size: 1 Tapa
- Carbs - 5 g
- Dietary Fiber - 1.6 g
- Sugars - 0.5 g
- Fat - 12.1 g
- Saturated - 2.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 8.6 g
- Sodium - 355 mg
- Potassium - 130 mg
- Cholesterol - 15 mg
- Vitamin A - 42 %
- Vitamin C - 36.8 %
- Calcium - 3.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef salpicon tapa?
Beef Salpicon Tapa contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef salpicon tapa:
- 1 Tapa: 161 grams
If you are unsure about the size of your beef salpicon tapa, you can estimate that an average beef salpicon tapa contains about 161 calories. About 12% of beef salpicon tapa calories come from carbs, 21% from protein, and 67% from fat.
How many carbs are in beef salpicon tapa?
Here is the carb content of standard serving sizes beef salpicon tapa:
- 1 Tapa: 5 grams
Beef Salpicon Tapa also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Beef Salpicon Tapa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Walking - 99 minutes
- Pilates - 57 minutes
- Skating - 88 minutes
- Tennis - 30 minutes
- Riding - 93 minutes
- Badminton - 45 minutes
- Climbing - 37 minutes
- Croquet - 64 minutes
- Sleep - 32 minutes
How many protein are in beef salpicon tapa?
Beef Salpicon Tapa is a good source of quality protein, with just 1 Tapa containing 8.6 grams.
Look at the list of protein content in different servings of beef salpicon tapa:
- 1 Tapa: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef salpicon tapa?
However, despite having all the nutritious qualities of beef salpicon tapa, 1 Tapa of beef salpicon tapa comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of beef salpicon tapa:
- 1 Tapa: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef salpicon tapa?
Beef Salpicon Tapa contain on average 12.1 grams of total fat per serve (1 Tapa) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef salpicon tapa:
- 1 Tapa: 12.1 grams
