Half & Half Rolls - calories, carbs, nutrition
Half & Half Rolls contain several important nutrients: 1 Roll only contains 144 calories, on average. However, more than 67% of half & half rolls is composed of carbs 23.5 grams. It also contains 2.5 grams of fat, 5.7 grams of protein and 2.3 grams of sugar.
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144 | 23.5 g (67%) | 5.7 g (16%) | 2.5 g (16%) | 2.3 g |
Half & Half Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 23.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.3 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half & half rolls?
Half & Half Rolls contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half & half rolls:
- 1 Roll: 144 grams
- 1 container (8 rolls ea.): 1152 grams
If you are unsure about the size of your half & half rolls, you can estimate that an average half & half rolls contains about 144 calories. About 67% of half & half rolls calories come from carbs, 16% from protein, and 16% from fat.
How many carbs are in half & half rolls?
Here is the carb content of standard serving sizes half & half rolls:
- 1 Roll: 23.5 grams
- 1 container (8 rolls ea.): 188 grams
Half & Half Rolls also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does Half & Half Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 66 minutes
- Yoga - 74 minutes
- Skating - 19 minutes
- Golf - 17 minutes
- Volleyball - 59 minutes
- Squash - 98 minutes
- Climbing - 39 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 17 minutes
How many protein are in half & half rolls?
Half & Half Rolls is a good source of quality protein, with just 1 Roll containing 5.7 grams.
Look at the list of protein content in different servings of half & half rolls:
- 1 Roll: 5.7 grams
- 1 container (8 rolls ea.): 45.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half & half rolls?
However, despite having all the nutritious qualities of half & half rolls, 1 Roll of half & half rolls comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of half & half rolls:
- 1 Roll: 2.3 grams
- 1 container (8 rolls ea.): 18.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half & half rolls?
Half & Half Rolls contain on average 2.5 grams of total fat per serve (1 Roll) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of half & half rolls:
- 1 Roll: 2.5 grams
- 1 container (8 rolls ea.): 20 grams
