Beef Round - calories, carbs, nutrition

Beef Round Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef round?

Beef Round contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef round:

• 4 ounce: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.5 grams
• 1 pound: 760 grams
• 1 kilogram: 1675.5 grams

If you are unsure about the size of your beef round, you can estimate that an average beef round contains about 190 calories. About 0% of beef round calories come from carbs, 52% from protein, and 48% from fat.

How many carbs are in beef round?

Here is the carb content of standard serving sizes beef round:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef Round also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Round fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 23 minutes
• Yoga - 63 minutes
• Dansing - 93 minutes
• Golf - 97 minutes
• Riding - 39 minutes
• Squash - 31 minutes
• Skiing - 56 minutes
• Infrared Sauna - 81 minutes
• Shopping - 81 minutes

How many protein are in beef round?

Beef Round is a good source of quality protein, with just 4 ounce containing 24 grams.

Look at the list of protein content in different servings of beef round:

• 4 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef round?

However, despite having all the nutritious qualities of beef round, 4 ounce of beef round comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef round:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef round?

Beef Round contain on average 10 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef round:

• 4 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams