Soy Ginger Cod - calories, carbs, nutrition

Soy Ginger Cod Nutritional Facts

Serving Size: 4 ounce

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy ginger cod?

Soy Ginger Cod contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy ginger cod:

• 4 ounce: 140 grams
• 1 container (16.00 oz): 560 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 113 gram: 139.5 grams
• 1 ounce: 35 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your soy ginger cod, you can estimate that an average soy ginger cod contains about 140 calories. About 18% of soy ginger cod calories come from carbs, 51% from protein, and 31% from fat.

How many carbs are in soy ginger cod?

Here is the carb content of standard serving sizes soy ginger cod:

• 4 ounce: 6 grams
• 1 container (16.00 oz): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Soy Ginger Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Soy Ginger Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 90 minutes
• Bodyflex - 55 minutes
• Skating - 49 minutes
• Basketball - 88 minutes
• Riding - 53 minutes
• Fencing - 25 minutes
• Snowboarding - 49 minutes
• Lawn Mowing - 41 minutes
• Sleep - 42 minutes

How many protein are in soy ginger cod?

Soy Ginger Cod is a good source of quality protein, with just 4 ounce containing 17 grams.

Look at the list of protein content in different servings of soy ginger cod:

• 4 ounce: 17 grams
• 1 container (16.00 oz): 68 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 16.9 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 149.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy ginger cod?

However, despite having all the nutritious qualities of soy ginger cod, 4 ounce of soy ginger cod comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soy ginger cod:

• 4 ounce: 4 grams
• 1 container (16.00 oz): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy ginger cod?

Soy Ginger Cod contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soy ginger cod:

• 4 ounce: 4.5 grams
• 1 container (16.00 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4.5 grams
• 1 ounce: 1.1 grams
• 1 pound: 18 grams
• 1 kilogram: 39.7 grams