Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - calories, carbs, nutrition

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 22.7 g
• Sodium - 29.8 mg
• Potassium - 182.8 mg
• Cholesterol - 68.9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain around 169.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted:

• 3 ounce: 169.2 grams
• 1 roast (yield from 627 g raw meat): 1024.9 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 100 gram: 199 grams
• 1 ounce: 56.4 grams
• 1 pound: 902.6 grams
• 1 kilogram: 1990 grams

If you are unsure about the size of your beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, you can estimate that an average beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains about 169.2 calories. About 0% of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted calories come from carbs, 56% from protein, and 44% from fat.

How many carbs are in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Here is the carb content of standard serving sizes beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted:

• 3 ounce: 0 grams
• 1 roast (yield from 627 g raw meat): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 80 minutes
• Pilates - 83 minutes
• Skating - 57 minutes
• Basketball - 29 minutes
• Rugby - 79 minutes
• Badminton - 75 minutes
• Skiing - 36 minutes
• Lawn Mowing - 50 minutes
• Sleep - 84 minutes

How many protein are in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of quality protein, with just 3 ounce containing 22.7 grams.

Look at the list of protein content in different servings of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted:

• 3 ounce: 22.7 grams
• 1 roast (yield from 627 g raw meat): 137.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 26.8 grams
• 1 ounce: 7.6 grams
• 1 pound: 121.4 grams
• 1 kilogram: 267.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

However, despite having all the nutritious qualities of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 3 ounce of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted:

• 3 ounce: 0 grams
• 1 roast (yield from 627 g raw meat): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain on average 8 grams of total fat per serve (3 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted:

• 3 ounce: 8 grams
• 1 roast (yield from 627 g raw meat): 48.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.4 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.7 grams