Brkf Bowl Barley Kale Tomato - calories, carbs, nutrition
Brkf Bowl Barley Kale Tomato contain several important nutrients: 1 Ea only contains 670 calories, on average. However, more than 23% of brkf bowl barley kale tomato is composed of carbs 39 grams. It also contains 52 grams of fat, 12 grams of protein and 15 grams of sugar.
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670 | 39 g (23%) | 12 g (7%) | 52 g (70%) | 15 g |
Brkf Bowl Barley Kale Tomato Nutritional Facts
Serving Size: 1 Ea
- Carbs - 39 g
- Dietary Fiber - 8 g
- Sugars - 15 g
- Fat - 52 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1170 mg
- Potassium - 580 mg
- Cholesterol - 215 mg
- Vitamin A - 221.2 %
- Vitamin C - 76.7 %
- Calcium - 17.8 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brkf bowl barley kale tomato?
Brkf Bowl Barley Kale Tomato contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brkf bowl barley kale tomato:
- 1 Ea: 670 grams
If you are unsure about the size of your brkf bowl barley kale tomato, you can estimate that an average brkf bowl barley kale tomato contains about 670 calories. About 23% of brkf bowl barley kale tomato calories come from carbs, 7% from protein, and 70% from fat.
How many carbs are in brkf bowl barley kale tomato?
Here is the carb content of standard serving sizes brkf bowl barley kale tomato:
- 1 Ea: 39 grams
Brkf Bowl Barley Kale Tomato also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Brkf Bowl Barley Kale Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 66 minutes
- Yoga - 84 minutes
- Burpee - 56 minutes
- Basketball - 94 minutes
- Riding - 76 minutes
- Badminton - 63 minutes
- Snowboarding - 28 minutes
- Soccer - 84 minutes
- Shopping - 43 minutes
How many protein are in brkf bowl barley kale tomato?
Brkf Bowl Barley Kale Tomato is a good source of quality protein, with just 1 Ea containing 12 grams.
Look at the list of protein content in different servings of brkf bowl barley kale tomato:
- 1 Ea: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brkf bowl barley kale tomato?
However, despite having all the nutritious qualities of brkf bowl barley kale tomato, 1 Ea of brkf bowl barley kale tomato comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of brkf bowl barley kale tomato:
- 1 Ea: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brkf bowl barley kale tomato?
Brkf Bowl Barley Kale Tomato contain on average 52 grams of total fat per serve (1 Ea) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of brkf bowl barley kale tomato:
- 1 Ea: 52 grams
