Beef Roast with Rosemary and Hoisin Sauce - calories, carbs, nutrition
Beef Roast with Rosemary and Hoisin Sauce contain several important nutrients: 5.75 ounce only contains 164 calories, on average. However, more than 8% of beef roast with rosemary and hoisin sauce is composed of carbs 3 grams. It also contains 3.5 grams of fat, 26 grams of protein and 1 grams of sugar.
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164 | 3 g (8%) | 26 g (71%) | 3.5 g (21%) | 1 g |
Beef Roast with Rosemary and Hoisin Sauce Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 210 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef roast with rosemary and hoisin sauce?
Beef Roast with Rosemary and Hoisin Sauce contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef roast with rosemary and hoisin sauce:
- 5.75 ounce: 164 grams
- 1 ounce: 28.5 grams
If you are unsure about the size of your beef roast with rosemary and hoisin sauce, you can estimate that an average beef roast with rosemary and hoisin sauce contains about 164 calories. About 8% of beef roast with rosemary and hoisin sauce calories come from carbs, 71% from protein, and 21% from fat.
How many carbs are in beef roast with rosemary and hoisin sauce?
Here is the carb content of standard serving sizes beef roast with rosemary and hoisin sauce:
- 5.75 ounce: 3 grams
- 1 ounce: 0.5 grams
Beef Roast with Rosemary and Hoisin Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Beef Roast with Rosemary and Hoisin Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 54 minutes
- Boxing - 18 minutes
- Dansing - 45 minutes
- Bowling - 55 minutes
- Rugby - 79 minutes
- Badminton - 17 minutes
- Climbing - 44 minutes
- Croquet - 61 minutes
- Shopping - 53 minutes
How many protein are in beef roast with rosemary and hoisin sauce?
Beef Roast with Rosemary and Hoisin Sauce is a good source of quality protein, with just 5.75 ounce containing 26 grams.
Look at the list of protein content in different servings of beef roast with rosemary and hoisin sauce:
- 5.75 ounce: 26 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef roast with rosemary and hoisin sauce?
However, despite having all the nutritious qualities of beef roast with rosemary and hoisin sauce, 5.75 ounce of beef roast with rosemary and hoisin sauce comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef roast with rosemary and hoisin sauce:
- 5.75 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef roast with rosemary and hoisin sauce?
Beef Roast with Rosemary and Hoisin Sauce contain on average 3.5 grams of total fat per serve (5.75 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef roast with rosemary and hoisin sauce:
- 5.75 ounce: 3.5 grams
- 1 ounce: 0.6 grams
