Mushroom and Spinach Risotto - calories, carbs, nutrition
Mushroom and Spinach Risotto contain several important nutrients: 9.2 ounce only contains 240 calories, on average. However, more than 69% of mushroom and spinach risotto is composed of carbs 41 grams. It also contains 5.5 grams of fat, 6 grams of protein and 0 grams of sugar.
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240 | 41 g (69%) | 6 g (10%) | 5.5 g (21%) | 0 g |
Mushroom and Spinach Risotto Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 90 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0.9 %
- Vitamin C - 23.3 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom and spinach risotto?
Mushroom and Spinach Risotto contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom and spinach risotto:
- 9.2 ounce: 240 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your mushroom and spinach risotto, you can estimate that an average mushroom and spinach risotto contains about 240 calories. About 69% of mushroom and spinach risotto calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in mushroom and spinach risotto?
Here is the carb content of standard serving sizes mushroom and spinach risotto:
- 9.2 ounce: 41 grams
- 1 ounce: 4.5 grams
Mushroom and Spinach Risotto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Mushroom and Spinach Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 15 minutes
- Boxing - 63 minutes
- Dansing - 46 minutes
- Golf - 34 minutes
- Riding - 61 minutes
- Badminton - 99 minutes
- Climbing - 98 minutes
- Gardening - 67 minutes
- Dog Walking - 34 minutes
How many protein are in mushroom and spinach risotto?
Mushroom and Spinach Risotto is a good source of quality protein, with just 9.2 ounce containing 6 grams.
Look at the list of protein content in different servings of mushroom and spinach risotto:
- 9.2 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom and spinach risotto?
However, despite having all the nutritious qualities of mushroom and spinach risotto, 9.2 ounce of mushroom and spinach risotto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mushroom and spinach risotto:
- 9.2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom and spinach risotto?
Mushroom and Spinach Risotto contain on average 5.5 grams of total fat per serve (9.2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom and spinach risotto:
- 9.2 ounce: 5.5 grams
- 1 ounce: 0.6 grams
