Beef Ragout Burgundy - calories, carbs, nutrition
Beef Ragout Burgundy contain several important nutrients: 6 ounce only contains 178 calories, on average. However, more than 37% of beef ragout burgundy is composed of carbs 15.8 grams. It also contains 4.5 grams of fat, 17.2 grams of protein and 3.3 grams of sugar.
mainadmin 
178 | 15.8 g (37%) | 17.2 g (40%) | 4.5 g (23%) | 3.3 g |
Beef Ragout Burgundy Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15.8 g
- Dietary Fiber - 1.8 g
- Sugars - 3.3 g
- Fat - 4.5 g
- Saturated - 1.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 17.2 g
- Sodium - 626 mg
- Potassium - 438.3 mg
- Cholesterol - 44 mg
- Vitamin A - 91.3 %
- Vitamin C - 10.5 %
- Calcium - 4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef ragout burgundy?
Beef Ragout Burgundy contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef ragout burgundy:
- 6 ounce: 178 grams
- 1 ounce: 29.7 grams
If you are unsure about the size of your beef ragout burgundy, you can estimate that an average beef ragout burgundy contains about 178 calories. About 37% of beef ragout burgundy calories come from carbs, 40% from protein, and 23% from fat.
How many carbs are in beef ragout burgundy?
Here is the carb content of standard serving sizes beef ragout burgundy:
- 6 ounce: 15.8 grams
- 1 ounce: 2.6 grams
Beef Ragout Burgundy also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Beef Ragout Burgundy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 626/2300 mg | 1674 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 35 minutes
- Bodyflex - 31 minutes
- Skipping - 58 minutes
- Tennis - 76 minutes
- Curling - 75 minutes
- Fencing - 15 minutes
- Skiing - 15 minutes
- Soccer - 38 minutes
- Baby Sitting - 26 minutes
How many protein are in beef ragout burgundy?
Beef Ragout Burgundy is a good source of quality protein, with just 6 ounce containing 17.2 grams.
Look at the list of protein content in different servings of beef ragout burgundy:
- 6 ounce: 17.2 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef ragout burgundy?
However, despite having all the nutritious qualities of beef ragout burgundy, 6 ounce of beef ragout burgundy comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of beef ragout burgundy:
- 6 ounce: 3.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef ragout burgundy?
Beef Ragout Burgundy contain on average 4.5 grams of total fat per serve (6 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef ragout burgundy:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
