Beef Pho Action Station - calories, carbs, nutrition
Beef Pho Action Station contain several important nutrients: 12 ounce only contains 179 calories, on average. However, more than 39% of beef pho action station is composed of carbs 16 grams. It also contains 7.5 grams of fat, 8 grams of protein and 1 grams of sugar.
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179 | 16 g (39%) | 8 g (20%) | 7.5 g (41%) | 1 g |
Beef Pho Action Station Nutritional Facts
Serving Size: 12 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 510 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pho action station?
Beef Pho Action Station contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pho action station:
- 12 ounce: 179 grams
- 1 ounce: 14.9 grams
If you are unsure about the size of your beef pho action station, you can estimate that an average beef pho action station contains about 179 calories. About 39% of beef pho action station calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in beef pho action station?
Here is the carb content of standard serving sizes beef pho action station:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Beef Pho Action Station also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Beef Pho Action Station fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 62 minutes
- Boxing - 68 minutes
- Skating - 44 minutes
- Tennis - 91 minutes
- Curling - 16 minutes
- Fencing - 31 minutes
- Snowboarding - 75 minutes
- Lawn Mowing - 65 minutes
- Sleep - 48 minutes
How many protein are in beef pho action station?
Beef Pho Action Station is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of beef pho action station:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pho action station?
However, despite having all the nutritious qualities of beef pho action station, 12 ounce of beef pho action station comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef pho action station:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pho action station?
Beef Pho Action Station contain on average 7.5 grams of total fat per serve (12 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pho action station:
- 12 ounce: 7.5 grams
- 1 ounce: 0.6 grams
