Cannoli Dip - calories, carbs, nutrition
Cannoli Dip contain several important nutrients: 4.9 ounce only contains 522 calories, on average. However, more than 45% of cannoli dip is composed of carbs 57 grams. It also contains 25 grams of fat, 14 grams of protein and 44 grams of sugar.
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522 | 57 g (45%) | 14 g (11%) | 25 g (44%) | 44 g |
Cannoli Dip Nutritional Facts
Serving Size: 4.9 ounce
- Carbs - 57 g
- Dietary Fiber - 0 g
- Sugars - 44 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 14 g
- Sodium - 119 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannoli dip?
Cannoli Dip contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannoli dip:
- 4.9 ounce: 522 grams
- 1 ounce: 106.5 grams
If you are unsure about the size of your cannoli dip, you can estimate that an average cannoli dip contains about 522 calories. About 45% of cannoli dip calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in cannoli dip?
Here is the carb content of standard serving sizes cannoli dip:
- 4.9 ounce: 57 grams
- 1 ounce: 11.6 grams
Cannoli Dip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Cannoli Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 119/2300 mg | 2181 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 522 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Diving - 30 minutes
- Bodyflex - 42 minutes
- Dansing - 40 minutes
- Basketball - 71 minutes
- Curling - 24 minutes
- Squash - 25 minutes
- Cricket - 81 minutes
- Gardening - 84 minutes
- Dog Walking - 23 minutes
How many protein are in cannoli dip?
Cannoli Dip is a good source of quality protein, with just 4.9 ounce containing 14 grams.
Look at the list of protein content in different servings of cannoli dip:
- 4.9 ounce: 14 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannoli dip?
However, despite having all the nutritious qualities of cannoli dip, 4.9 ounce of cannoli dip comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of cannoli dip:
- 4.9 ounce: 44 grams
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannoli dip?
Cannoli Dip contain on average 25 grams of total fat per serve (4.9 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cannoli dip:
- 4.9 ounce: 25 grams
- 1 ounce: 5.1 grams
