Beef Pepper Steak with Penne Pasta SMALL - calories, carbs, nutrition

Beef Pepper Steak with Penne Pasta SMALL Nutritional Facts

Serving Size: 270 gram

• Carbs - 42 g
• Dietary Fiber - --
• Sugars - 4 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35 g
• Sodium - 1004 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pepper steak with penne pasta small?

Beef Pepper Steak with Penne Pasta SMALL contain around 395 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper steak with penne pasta small:

• 270 gram: 395 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.5 grams
• 1 pound: 663.6 grams
• 1 kilogram: 1463 grams

If you are unsure about the size of your beef pepper steak with penne pasta small, you can estimate that an average beef pepper steak with penne pasta small contains about 395 calories. About 44% of beef pepper steak with penne pasta small calories come from carbs, 37% from protein, and 19% from fat.

How many carbs are in beef pepper steak with penne pasta small?

Here is the carb content of standard serving sizes beef pepper steak with penne pasta small:

• 270 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.6 grams
• 1 kilogram: 155.6 grams

Beef Pepper Steak with Penne Pasta SMALL also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Beef Pepper Steak with Penne Pasta SMALL fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 395 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Diving - 16 minutes
• Boxing - 89 minutes
• Skipping - 85 minutes
• Tennis - 73 minutes
• Rugby - 74 minutes
• Rowing - 23 minutes
• Climbing - 17 minutes
• Soccer - 81 minutes
• Shopping - 89 minutes

How many protein are in beef pepper steak with penne pasta small?

Beef Pepper Steak with Penne Pasta SMALL is a good source of quality protein, with just 270 gram containing 35 grams.

Look at the list of protein content in different servings of beef pepper steak with penne pasta small:

• 270 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.8 grams
• 1 kilogram: 129.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pepper steak with penne pasta small?

However, despite having all the nutritious qualities of beef pepper steak with penne pasta small, 270 gram of beef pepper steak with penne pasta small comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of beef pepper steak with penne pasta small:

• 270 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pepper steak with penne pasta small?

Beef Pepper Steak with Penne Pasta SMALL contain on average 8 grams of total fat per serve (270 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pepper steak with penne pasta small:

• 270 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.6 grams