Beef & Onion Pie - calories, carbs, nutrition

Beef & Onion Pie Nutritional Facts

Serving Size: 230 gram

• Carbs - 46 g
• Dietary Fiber - 9 g
• Sugars - 3.7 g
• Fat - 35.2 g
• Saturated - 15.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.2 g
• Sodium - 828 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 11 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & onion pie?

Beef & Onion Pie contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & onion pie:

• 230 gram: 580 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.5 grams
• 1 pound: 1143.8 grams
• 1 kilogram: 2521.7 grams

If you are unsure about the size of your beef & onion pie, you can estimate that an average beef & onion pie contains about 580 calories. About 33% of beef & onion pie calories come from carbs, 11% from protein, and 56% from fat.

How many carbs are in beef & onion pie?

Here is the carb content of standard serving sizes beef & onion pie:

• 230 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Beef & Onion Pie also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Beef & Onion Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Hiking - 39 minutes
• Pilates - 59 minutes
• Burpee - 63 minutes
• Tennis - 51 minutes
• Riding - 30 minutes
• Fencing - 19 minutes
• Climbing - 75 minutes
• Lawn Mowing - 30 minutes
• Shopping - 55 minutes

How many protein are in beef & onion pie?

Beef & Onion Pie is a good source of quality protein, with just 230 gram containing 15.2 grams.

Look at the list of protein content in different servings of beef & onion pie:

• 230 gram: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & onion pie?

However, despite having all the nutritious qualities of beef & onion pie, 230 gram of beef & onion pie comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of beef & onion pie:

• 230 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & onion pie?

Beef & Onion Pie contain on average 35.2 grams of total fat per serve (230 gram) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 15.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & onion pie:

• 230 gram: 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.4 grams
• 1 kilogram: 153 grams