Beef 'n Veggie Soup with Mozzarella - calories, carbs, nutrition

Beef 'n Veggie Soup with Mozzarella Nutritional Facts

Serving Size: 12 ounce

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 14.5 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 646 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 1 %
• Vitamin C - 26.7 %
• Calcium - 1.5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef 'n veggie soup with mozzarella?

Beef 'n Veggie Soup with Mozzarella contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef 'n veggie soup with mozzarella:

• 12 ounce: 273 grams
• 1 ounce: 22.7 grams

If you are unsure about the size of your beef 'n veggie soup with mozzarella, you can estimate that an average beef 'n veggie soup with mozzarella contains about 273 calories. About 17% of beef 'n veggie soup with mozzarella calories come from carbs, 35% from protein, and 49% from fat.

How many carbs are in beef 'n veggie soup with mozzarella?

Here is the carb content of standard serving sizes beef 'n veggie soup with mozzarella:

• 12 ounce: 11 grams
• 1 ounce: 0.9 grams

Beef 'n Veggie Soup with Mozzarella also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Beef 'n Veggie Soup with Mozzarella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 273 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Walking - 53 minutes
• Yoga - 34 minutes
• Dansing - 76 minutes
• Golf - 29 minutes
• Curling - 44 minutes
• Fencing - 66 minutes
• Cricket - 38 minutes
• Croquet - 50 minutes
• Dog Walking - 25 minutes

How many protein are in beef 'n veggie soup with mozzarella?

Beef 'n Veggie Soup with Mozzarella is a good source of quality protein, with just 12 ounce containing 23 grams.

Look at the list of protein content in different servings of beef 'n veggie soup with mozzarella:

• 12 ounce: 23 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef 'n veggie soup with mozzarella?

However, despite having all the nutritious qualities of beef 'n veggie soup with mozzarella, 12 ounce of beef 'n veggie soup with mozzarella comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of beef 'n veggie soup with mozzarella:

• 12 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef 'n veggie soup with mozzarella?

Beef 'n Veggie Soup with Mozzarella contain on average 14.5 grams of total fat per serve (12 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef 'n veggie soup with mozzarella:

• 12 ounce: 14.5 grams
• 1 ounce: 1.2 grams