Grilled Hudson Valley Herb Steak (6929.10) - calories, carbs, nutrition
Grilled Hudson Valley Herb Steak (6929.10) contain several important nutrients: 3 oz meat only contains 205.7 calories, on average. However, more than 1% of grilled hudson valley herb steak (6929.10) is composed of carbs 0.3 grams. It also contains 10.3 grams of fat, 25.4 grams of protein and 0 grams of sugar.
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205.7 | 0.3 g (1%) | 25.4 g (52%) | 10.3 g (47%) | 0 g |
Grilled Hudson Valley Herb Steak (6929.10) Nutritional Facts
Serving Size: 3 oz meat
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.3 g
- Saturated - 3.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 25.4 g
- Sodium - 51.9 mg
- Potassium - 322.1 mg
- Cholesterol - 72.6 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.4 %
- Calcium - 2 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled hudson valley herb steak (6929.10)?
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Grilled Hudson Valley Herb Steak (6929.10) contain around 205.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled hudson valley herb steak (6929.10):
- 3 oz meat: 205.7 grams
- 1 oz meat: 68.6 grams
If you are unsure about the size of your grilled hudson valley herb steak (6929.10), you can estimate that an average grilled hudson valley herb steak (6929.10) contains about 205.7 calories. About 1% of grilled hudson valley herb steak (6929.10) calories come from carbs, 52% from protein, and 47% from fat.
How many carbs are in grilled hudson valley herb steak (6929.10)?
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Here is the carb content of standard serving sizes grilled hudson valley herb steak (6929.10):
- 3 oz meat: 0.3 grams
- 1 oz meat: 0.1 grams
Grilled Hudson Valley Herb Steak (6929.10) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Grilled Hudson Valley Herb Steak (6929.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 51.9/2300 mg | 2248,1 mg |
| Cholesterol | 72.6/300 mg | 227,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 25.4/75 g | 49,6 g |
How long would it take to burn off 205.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Hiking - 16 minutes
- Boxing - 70 minutes
- Dansing - 27 minutes
- Golf - 44 minutes
- Rugby - 46 minutes
- Badminton - 49 minutes
- Climbing - 49 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 23 minutes
How many protein are in grilled hudson valley herb steak (6929.10)?
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Grilled Hudson Valley Herb Steak (6929.10) is a good source of quality protein, with just 3 oz meat containing 25.4 grams.
Look at the list of protein content in different servings of grilled hudson valley herb steak (6929.10):
- 3 oz meat: 25.4 grams
- 1 oz meat: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled hudson valley herb steak (6929.10)?
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However, despite having all the nutritious qualities of grilled hudson valley herb steak (6929.10), 3 oz meat of grilled hudson valley herb steak (6929.10) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled hudson valley herb steak (6929.10):
- 3 oz meat: 0 grams
- 1 oz meat: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled hudson valley herb steak (6929.10)?
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Grilled Hudson Valley Herb Steak (6929.10) contain on average 10.3 grams of total fat per serve (3 oz meat) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled hudson valley herb steak (6929.10):
- 3 oz meat: 10.3 grams
- 1 oz meat: 3.4 grams
