Beef, Mushroom & Ale Pie with Oven Roasted Vegetables - calories, carbs, nutrition

Beef, Mushroom & Ale Pie with Oven Roasted Vegetables Nutritional Facts

Serving Size: 580 gram

• Carbs - 65.9 g
• Dietary Fiber - 9.3 g
• Sugars - 14.9 g
• Fat - 38.7 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 38.2 g
• Sodium - 730.6 mg
• Potassium - 1046.4 mg
• Cholesterol - --
• Vitamin A - 51.3 %
• Vitamin C - 22.4 %
• Calcium - 19.7 %
• Iron - 31.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, mushroom & ale pie with oven roasted vegetables?

Beef, Mushroom & Ale Pie with Oven Roasted Vegetables contain around 759.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, mushroom & ale pie with oven roasted vegetables:

• 580 gram: 759.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.1 grams
• 1 pound: 593.7 grams
• 1 kilogram: 1309 grams

If you are unsure about the size of your beef, mushroom & ale pie with oven roasted vegetables, you can estimate that an average beef, mushroom & ale pie with oven roasted vegetables contains about 759.2 calories. About 34% of beef, mushroom & ale pie with oven roasted vegetables calories come from carbs, 20% from protein, and 46% from fat.

How many carbs are in beef, mushroom & ale pie with oven roasted vegetables?

Here is the carb content of standard serving sizes beef, mushroom & ale pie with oven roasted vegetables:

• 580 gram: 65.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.5 grams
• 1 kilogram: 113.5 grams

Beef, Mushroom & Ale Pie with Oven Roasted Vegetables also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 56,6 (net carbs = total carbs - fiber).

How does Beef, Mushroom & Ale Pie with Oven Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 759.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 116 minutes
• Running - 77 minutes
• Cleaning - 279 minutes
• Hiking - 80 minutes
• Pilates - 24 minutes
• Skating - 24 minutes
• Bowling - 84 minutes
• Curling - 58 minutes
• Badminton - 69 minutes
• Snowboarding - 76 minutes
• Infrared Sauna - 61 minutes
• Sleep - 27 minutes

How many protein are in beef, mushroom & ale pie with oven roasted vegetables?

Beef, Mushroom & Ale Pie with Oven Roasted Vegetables is a good source of quality protein, with just 580 gram containing 38.2 grams.

Look at the list of protein content in different servings of beef, mushroom & ale pie with oven roasted vegetables:

• 580 gram: 38.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.9 grams
• 1 kilogram: 65.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, mushroom & ale pie with oven roasted vegetables?

However, despite having all the nutritious qualities of beef, mushroom & ale pie with oven roasted vegetables, 580 gram of beef, mushroom & ale pie with oven roasted vegetables comes with almost 14.9 extra grams of added sugar.

Compare the sugar content of different servings of beef, mushroom & ale pie with oven roasted vegetables:

• 580 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, mushroom & ale pie with oven roasted vegetables?

Beef, Mushroom & Ale Pie with Oven Roasted Vegetables contain on average 38.7 grams of total fat per serve (580 gram) – the majority - 27,2 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, mushroom & ale pie with oven roasted vegetables:

• 580 gram: 38.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.3 grams
• 1 kilogram: 66.7 grams