Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - calories, carbs, nutrition
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain several important nutrients: 3 ounce only contains 113.9 calories, on average. However, more than 0% of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is composed of carbs 0 grams. It also contains 4.6 grams of fat, 18.2 grams of protein and 0 grams of sugar.
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113.9 | 0 g (0%) | 18.2 g (64%) | 4.6 g (36%) | 0 g |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.6 g
- Saturated - 1.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2 g
- Trans - 0.2 g
- Protein - 18.2 g
- Sodium - 46.8 mg
- Potassium - 318.8 mg
- Cholesterol - 56.9 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain around 113.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw:
- 3 ounce: 113.9 grams
- 1 steak: 298.8 grams
- 100 gram: 134 grams
If you are unsure about the size of your beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, you can estimate that an average beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contains about 113.9 calories. About 0% of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw calories come from carbs, 64% from protein, and 36% from fat.
How many carbs are in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
Here is the carb content of standard serving sizes beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw:
- 3 ounce: 0 grams
- 1 steak: 0 grams
- 100 gram: 0 grams
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.9/2000 Cal | 1886,1 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 46.8/2300 mg | 2253,2 mg |
| Cholesterol | 56.9/300 mg | 243,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.9/2000 Cal | 1886,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.9/2000 Cal | 1886,1 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 113.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 70 minutes
- Pilates - 31 minutes
- Burpee - 31 minutes
- Golf - 18 minutes
- Volleyball - 88 minutes
- Badminton - 28 minutes
- Skiing - 68 minutes
- Croquet - 57 minutes
- Baby Sitting - 22 minutes
How many protein are in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is a good source of quality protein, with just 3 ounce containing 18.2 grams.
Look at the list of protein content in different servings of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw:
- 3 ounce: 18.2 grams
- 1 steak: 47.7 grams
- 100 gram: 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
However, despite having all the nutritious qualities of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, 3 ounce of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw:
- 3 ounce: 0 grams
- 1 steak: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain on average 4.6 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw:
- 3 ounce: 4.6 grams
- 1 steak: 12 grams
- 100 gram: 5.4 grams
