Everything Bagel (63651.2) - calories, carbs, nutrition

Everything Bagel (63651.2) contain several important nutrients: 1 each only contains 278.5 calories, on average. However, more than 81% of everything bagel (63651.2) is composed of carbs 55.7 grams. It also contains 1 grams of fat, 10.9 grams of protein and 0 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
5
Everything Bagel (63651.2) - calories, carbs, nutrition
Everything Bagel (63651.2) nutrition facts

278.5
Cals

55.7 g (81%)
Net Carbs

10.9 g (16%)
Protein

1 g (3%)
Fats

0 g
Sugars

Everything Bagel (63651.2) Nutritional Facts

Serving Size: 1 each

  • Carbs - 55.7 g
  • Dietary Fiber - 2 g
  • Sugars - --
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 10.9 g
  • Sodium - 348.2 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in everything bagel (63651.2)?

How many calories are in everything bagel (63651.2) - calories, carbs, nutrition

Everything Bagel (63651.2) contain around 278.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of everything bagel (63651.2):

  • 1 each: 278.5 grams

If you are unsure about the size of your everything bagel (63651.2), you can estimate that an average everything bagel (63651.2) contains about 278.5 calories. About 81% of everything bagel (63651.2) calories come from carbs, 16% from protein, and 3% from fat.

How many carbs are in everything bagel (63651.2)?

How many carbs are in everything bagel (63651.2) - calories, carbs, nutrition

Here is the carb content of standard serving sizes everything bagel (63651.2):

  • 1 each: 55.7 grams

Everything Bagel (63651.2) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53,7 (net carbs = total carbs - fiber).

How does Everything Bagel (63651.2) fit into your Daily Goals?

How does Everything Bagel (63651.2) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal278.5/2000 Cal1721,5 Cal
Fat1/67 g66 g
Sodium348.2/2300 mg1951,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal278.5/2000 Cal1721,5 Cal
Carbohydrates55.7/250 g194,3 g
Sugar0/75 g75 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal278.5/2000 Cal1721,5 Cal
Fat1/67 g66 g
Carbohydrates55.7/250 g194,3 g
Protein10.9/75 g64,1 g

How long would it take to burn off 278.5 calories?

How long would it take to burn off 278.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 42 minutes
  • Running - 28 minutes
  • Cleaning - 102 minutes
  • Hiking - 57 minutes
  • Pilates - 59 minutes
  • Burpee - 20 minutes
  • Basketball - 21 minutes
  • Curling - 72 minutes
  • Squash - 55 minutes
  • Snowboarding - 90 minutes
  • Infrared Sauna - 87 minutes
  • Dog Walking - 49 minutes

How many protein are in everything bagel (63651.2)?

How many protein are in everything bagel (63651.2) - calories, carbs, nutrition

Everything Bagel (63651.2) is a good source of quality protein, with just 1 each containing 10.9 grams.

Look at the list of protein content in different servings of everything bagel (63651.2):

  • 1 each: 10.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in everything bagel (63651.2)?

How many sugar are in everything bagel (63651.2) - calories, carbs, nutrition

However, despite having all the nutritious qualities of everything bagel (63651.2), 1 each of everything bagel (63651.2) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of everything bagel (63651.2):

  • 1 each: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in everything bagel (63651.2)?

How much fat is in everything bagel (63651.2) - calories, carbs, nutrition

Everything Bagel (63651.2) contain on average 1 grams of total fat per serve (1 each) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of everything bagel (63651.2):

  • 1 each: 1 grams