Beef Lo Mein - STG Entree - calories, carbs, nutrition
Beef Lo Mein - STG Entree contain several important nutrients: 1 Meal only contains 380 calories, on average. However, more than 45% of beef lo mein - stg entree is composed of carbs 43 grams. It also contains 14 grams of fat, 21 grams of protein and 7 grams of sugar.
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380 | 43 g (45%) | 21 g (22%) | 14 g (33%) | 7 g |
Beef Lo Mein - STG Entree Nutritional Facts
Serving Size: 1 Meal
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 680 mg
- Potassium - 680 mg
- Cholesterol - 30 mg
- Vitamin A - 311.7 %
- Vitamin C - 63.1 %
- Calcium - 7.6 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef lo mein - stg entree?
Beef Lo Mein - STG Entree contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef lo mein - stg entree:
- 1 Meal: 380 grams
If you are unsure about the size of your beef lo mein - stg entree, you can estimate that an average beef lo mein - stg entree contains about 380 calories. About 45% of beef lo mein - stg entree calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in beef lo mein - stg entree?
Here is the carb content of standard serving sizes beef lo mein - stg entree:
- 1 Meal: 43 grams
Beef Lo Mein - STG Entree also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Beef Lo Mein - STG Entree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 88 minutes
- Bodyflex - 21 minutes
- Dansing - 97 minutes
- Basketball - 95 minutes
- Riding - 91 minutes
- Squash - 49 minutes
- Cricket - 55 minutes
- Infrared Sauna - 65 minutes
- Dog Walking - 87 minutes
How many protein are in beef lo mein - stg entree?
Beef Lo Mein - STG Entree is a good source of quality protein, with just 1 Meal containing 21 grams.
Look at the list of protein content in different servings of beef lo mein - stg entree:
- 1 Meal: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef lo mein - stg entree?
However, despite having all the nutritious qualities of beef lo mein - stg entree, 1 Meal of beef lo mein - stg entree comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of beef lo mein - stg entree:
- 1 Meal: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef lo mein - stg entree?
Beef Lo Mein - STG Entree contain on average 14 grams of total fat per serve (1 Meal) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef lo mein - stg entree:
- 1 Meal: 14 grams
