PB & J Cereal Bars - calories, carbs, nutrition
PB & J Cereal Bars contain several important nutrients: 1 Bar only contains 260 calories, on average. However, more than 65% of pb & j cereal bars is composed of carbs 45 grams. It also contains 9 grams of fat, 4 grams of protein and 23 grams of sugar.
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260 | 45 g (65%) | 4 g (6%) | 9 g (29%) | 23 g |
PB & J Cereal Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 13.5 %
- Vitamin C - 5.4 %
- Calcium - 12.6 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb & j cereal bars?
PB & J Cereal Bars contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb & j cereal bars:
- 1 Bar: 260 grams
If you are unsure about the size of your pb & j cereal bars, you can estimate that an average pb & j cereal bars contains about 260 calories. About 65% of pb & j cereal bars calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in pb & j cereal bars?
Here is the carb content of standard serving sizes pb & j cereal bars:
- 1 Bar: 45 grams
PB & J Cereal Bars also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does PB & J Cereal Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 15 minutes
- Yoga - 15 minutes
- Skipping - 22 minutes
- Basketball - 19 minutes
- Rugby - 91 minutes
- Squash - 61 minutes
- Cricket - 80 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 73 minutes
How many protein are in pb & j cereal bars?
PB & J Cereal Bars is a good source of quality protein, with just 1 Bar containing 4 grams.
Look at the list of protein content in different servings of pb & j cereal bars:
- 1 Bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb & j cereal bars?
However, despite having all the nutritious qualities of pb & j cereal bars, 1 Bar of pb & j cereal bars comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of pb & j cereal bars:
- 1 Bar: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb & j cereal bars?
PB & J Cereal Bars contain on average 9 grams of total fat per serve (1 Bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pb & j cereal bars:
- 1 Bar: 9 grams
