Pasta Bar - calories, carbs, nutrition
Pasta Bar contain several important nutrients: 1 Plate only contains 401 calories, on average. However, more than 50% of pasta bar is composed of carbs 50.8 grams. It also contains 18.2 grams of fat, 9.7 grams of protein and 0.7 grams of sugar.
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401 | 50.8 g (50%) | 9.7 g (10%) | 18.2 g (40%) | 0.7 g |
Pasta Bar Nutritional Facts
Serving Size: 1 Plate
- Carbs - 50.8 g
- Dietary Fiber - 4 g
- Sugars - 0.7 g
- Fat - 18.2 g
- Saturated - 3.6 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 9.7 g
- Sodium - 846 mg
- Potassium - 404 mg
- Cholesterol - 2 mg
- Vitamin A - 51.9 %
- Vitamin C - 28.2 %
- Calcium - 10.7 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta bar?
Pasta Bar contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta bar:
- 1 Plate: 401 grams
If you are unsure about the size of your pasta bar, you can estimate that an average pasta bar contains about 401 calories. About 50% of pasta bar calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in pasta bar?
Here is the carb content of standard serving sizes pasta bar:
- 1 Plate: 50.8 grams
Pasta Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Pasta Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 846/2300 mg | 1454 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Swimming - 72 minutes
- Boxing - 32 minutes
- Dansing - 85 minutes
- Tennis - 41 minutes
- Curling - 33 minutes
- Badminton - 98 minutes
- Skiing - 58 minutes
- Croquet - 60 minutes
- Sleep - 42 minutes
How many protein are in pasta bar?
Pasta Bar is a good source of quality protein, with just 1 Plate containing 9.7 grams.
Look at the list of protein content in different servings of pasta bar:
- 1 Plate: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta bar?
However, despite having all the nutritious qualities of pasta bar, 1 Plate of pasta bar comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of pasta bar:
- 1 Plate: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta bar?
Pasta Bar contain on average 18.2 grams of total fat per serve (1 Plate) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta bar:
- 1 Plate: 18.2 grams
